D1 Training Niceville

Empowering homeschool students across Florida with structured PE programs that build strength, confidence, and lifelong healthy habits. 

The Barbell 101 Course is a 5-Day knowledge-based course with practical application for Anyone (novice, intermediate, or seasoned) who is either thinking about or trains with barbells. This detailed course starts with barbell design and purpose and covers body positioning and bracing techniques for traditional barbell training. This class is designed to increase lifters’ confidence and knowledge in traditional barbell training, diminish concerns, and debunk any misinformation about the “dangers” of barbell training. By the end of this course, you’ll feel like a D1 Training Coach! 

Explosive camp is for our Middle School and High School age atheletes.  This camp will be solely focused on increasing the strength and effectiveness of Type II fast-twitch muscle fibers. The development of these muscle fibers is critical for any athlete looking to improve their ability to make powerful, dynamic movements, such as sprinting and jumping, and to generate high levels of force.

Balance/Coordination Camp is for our Elementary age athlets (7-11).  This camp will focus on developing your child’s proprioception (awareness of body position in space) and coordinated movement patterns that support athletic movement and overall balance. This training is not only crucial for sports performance but also for general health and wellness.

In the most recent studies in Exercise Science, the importance of maintaining healthy functioning Fascia tissue is at an all-time high. Fascia is the soft-tissue component of the connective tissue system that permeates the entire body as a three-dimensional matrix of structural support. When left untreated, this connective tissue can create a problematic state that can directly affect the body’s shape, movement, and force transmission. These ailments manifest as cellulite, muscle imbalances, immobile joints, and movement compensation patterns. Our class is solely focused on identifying and treating overused and/or damaged fascia tissue and expediting its regeneration and strengthening. We will utilize Self-myofascial Release tools such as lacrosse balls and foam rollers, using proven methodologies practiced by the highest-caliber athletes to elicit optimal connective tissue adaptations. This is a group class for groups of 8 to 24 people, priced on a tiered system based on class size. No longer do you have to live with chronic joint and muscle pain or a limited range of motion. Sign up and learn how to maintain your body and increase the longevity of your connective tissue and overall well-being.

Our Speed Camp is a 3-week training program that is designed to help athletes develop the proper techniques and mechanics necessary to perform at their best. The camp specifically emphasizes positioning and execution during the acceleration phase and provides athletes with the tools required to continue improving. After athletes gain a solid understanding of sprinting mechanics, they will be introduced to strength and conditioning practices that complement speed and explosive movement through bodyweight and plyometric exercises. Finally, camp will conclude with a power- and velocity-focused weight-training session that includes foundational skills all athletes need to train efficiently and safely in the weight room. If you’re an athlete who needs to be quick and powerful, this is the camp for you.