Step Up for Students - Homeschool Fitness Program
COMING SOON - NOVEMBER 1ST
WHO WE ARE
D1 Training is a results driven athletic training facility backed by sports science. We specialize in small-group and one-on-one training for student athletes, offering structured programs led by certified professionals. Our programs are designed to enhance strength, speed, agility, and overall athletic performance for youth of all levels, including homeschool students.
SERVICES OFFERED
Private Training Sessions
Private, one-on-one training sessions tailored to individual goals, including strength development, conditioning, sport-specific training, or injury prevention.
Session Length - 60 minutes
36 Private Training Sessions $3960
This package provides 36 individualized Private Training (PT) sessions tailored to meet each student's athletic and fitness goals. Sessions are grounded in exercise science and structured to develop strength, coordination, and sport-specific skills. Students engage in functional movement training while applying core academic concepts.
Math - Counting reps, measuring rest intervals, and tracking progress using data logs
Science - Learning muscle groups, energy systems, and biomechanics
Executive Functioning - Setting goals, building routines, and evaluating performance
24 Private Training Sessions $2760
With 24 personalized training sessions, this bundle balances deep learning and flexibility. Students develop physically through age-appropriate strength, mobility, and sport-specific training while exploring the "why" behind the movements. They will learn about:
- How muscle and joint systems work together
- Heart rate monitoring and its connection to cardiovascular health
- How to access improvement using progress charts and testing.
This program reinforces foundational math, science, and communication sills while promoting confidence.
12 Private Training Sessions $1440
An excellent introduction to personalized fitness education, this 12-session bundle helps students build foundational knowledge and develop physical habits. Using guided coaching, students are introduced to concepts such as:
- Safe movement patterns and body awareness
- Basic anatomy and how muscles work
- Using repetition, rhythm, and rep-counting to develop consistency.
This is ideal for families looking for a short-term investment in structured physical learning.
GROUP CLASSES
Group Classes Pack - 24 Classes $630
This discounted class pack includes 24 group fitness classes. It offers consistent physical education, social interaction, and academic enrichment throughout the school year.
Key Benefits Include:
- Exposure to movement science, math through physical tracking, and social-emotional learning
- Improved motor development , cardiovascular endurance, and teamwork over time. This program creates a well-rounded homeschool PE experience with continuity, structure, and growth.
9 Months Unlimited Group Classes - $1500
This discounted nine month program includes both fall and spring semester of unlimited group fitness classes. It offers consistent physical education, social interaction, and academic enrichment throughout the school year.
Key Benefits Include:
- A full-year physical education curriculum aligned with learning standards
- Exposure to movement science, math through physical tracking, and social-emotional learning
- Improved motor development, cardiovascular endurance, and teamwork over time. This program creates a well-rounded homeschool PE experience with continuity, structure, and growth.
4 Months Unlimited Group Classes $800
This 4 month long program provides unlimited access to group fitness classes designed specifically for homeschool students.
Sessions Include:
- Group warm-ups, games, and structured workouts using evidence based training principles
- A social learning environment where students build communication, teamwork, and leadership
- Educational integration through guided discussions on nutrition, the musclar system, and healthy habits. Classes are taught by certified coaches with a passion for education, ensuring each student student grows both physically socially.
Monthly Unlimited Group Classes - $250
This monthly program provides unlimited access to group fitness classes designed specifically for homeschool students.
Sessions Include:
- Group warm-ups, games, and structured workouts using evidence-based training principles
- A social learning environment where students build communication, teamwork, and leadership
- Educational integration through guided discussions on nutrition, the muscular system, and healthy habits. Classes are taught by certified coaches with a passion for education, ensuring each student grows both physically and socially
Performance Training Bundles (Best Value)
Bundled package that combines one-on-one personal training with unlimited group classes for maximum progress and flexibility. Pricing billed monthly.
1 PT Session Per Week + Unlimited Group Classes for 4 Weeks - $560
Students received one individualized training sessions per week and full access to group fitness classes. The private sessions focus on personal growth, movement education, and long-term goal setting.
Each Week Includes:
- One-on-one instruction based on sport or fitness goals
- Scientific-based lessons in muscle mechanics, form, and body awareness
- Group class interaction for building social confidence and teamwork
2 PT Session Per Week + Unlimited Group Classes for 4 Weeks - $880
Ideal for students seeking a balance between personal instruction and group engagement, this package includes two weekly PT sessions and unlimited homeschool fitness classes.
- Individual sessions focus on advance skill development, physical literacy, and consistent progress tracking
- Student apply math and science through rep counts, anatomy discussions, and heart rate awareness
- Group fitness promotes peer interaction, leadership, and shared goal-setting
3 PT Session Per Week + Unlimited Group Classes for 4 Weeks - $1160
Our most comprehensive offering for homeschool students combines three weekly PT sessions with unlimited group fitness access. This option is perfect for highly motivated students or those pursuing competitive athletics.
- One-on-one instruction is rooted in kinesiology, biomechanics, and movement efficiency
- Students track data, analyze improvements, and work towards mastery in fitness or sport-based goals
- Daily physical engagement supports focus, routine-building, and discipline - mirroring structured academic environments
- Group classes reinforce social-emotional learning and collaboration in a team setting
Certifications & Licensing
All training services at D1 Training are delivered by certified professionals who meet or exceed the following standards:
- Certified Personal Trainer (CPT) - NASM
- Strength & Conditioning Specialist (CSCS) - for our Head Coach & Staff
- CPR / AED Certification - Required for all staff
- Background Checks - Cleared for working with minors
- Additionally, D1 Training adheres to safety protocols, maintains general liability insurance, and complies with all local and state fitness facility regulations.
Why D1 for Homeschoolers?
- Safe, structured fitness programming during school hours
- Promotes physical development, discipline, and confidence
- Creates community through team-based sessions
- Flexible scheduling to fit homeschool routines