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LOCATION DETAILS

Monday:5:15 am - 8:30 pm
Tuesday:5:15 am - 8:30 pm
Wednesday:5:15 am - 8:30 pm
Thursday:5:15 am - 8:30 pm
Friday:5:15 am - 8:30 pm
Saturday:8:00 am - 12:00 pm
Sunday:Closed
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WHAT'S HAPPENING

Community Day - Open Workouts!
Community Day - Open Workouts!

Every Saturday. 8:00 AM to 11:00 AM

Start from Saturday, Oct 4 2025 to Saturday, Oct 4 2025

Please call to register! All are welcome to join!

Background

testimonials

Christina D

D1 Westchase Adult Member

Amazing workout! Coach Dee was so encouraging and knowledgeable; she explained each exercise clearly and made sure I had proper form. I really appreciated her spotting on the heavy squats and all the stretching throughout the session. Awesome workout, I’ll definitely be back!

Leigh L

D1 Westchase Adult Member

We have been training at D1 (adult program) since it opened. The coaches are extremely knowledgeable, and the facility has everything you need. The programming has met our needs, and the coaches are amenable to feedback and request it regularly. Additionally, they are doing a great deal to promote the community which is important to us.

Mike K

D1 Westchase Adult Member

Fantastic place to be a part of. Every member, no matter their age, is here working towards a goal and this location has quickly become a small family/support group to hit those goals and cheer on others reaching theirs. Great location and equipment, Coaches are knowledgeable, workout plans are not boring and repetitive - its a perfect formula for success!

Spencer H

Parent of Youth Athlete - Devo Group

D1 provides absolutely amazing training for our local community! Ben and Darcy Milsom are wonderful owners and care about the community and their staff. The coaches and staff truly go above and beyond—not only helping athletes and individuals improve their performance, but also investing in their long-term success. It’s clear how much they care about building confidence, discipline, and strength both on and off the field. Their passion for developing the next generation and commitment to the future of our community sets them apart. Couldn’t recommend D1 more highly!

Rebecka A

Parent of Prep Athlete

D1 has been amazing for my daughter. She’s so excited everyday to work with the coaches and become a better athlete and person!

Jess A

Parent of Rookie Athlete

Love it here !!! Every coach is amazing and works so well with the kids. Alanna is a rockstar and really keeps everything top of the line. Appreciate this location so much.
D1 Team

Ready to Hit the Turf?