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D1 Training
Westchase
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D1 Training Westchase

Phone:

727-349-5572

Address:

3161-6 Curlew Road, Oldsmar, FL 34677

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Group Workouts

Tuesday, Jun 9
 
7:45 AM
60 min
Adult Training (Ages 18+) | Adult
Eddie
9:00 AM
60 min
D1 Home School | D1 Home School
JT
9:00 AM
60 min
Adult Training (Ages 18+) | Adult
Eddie
9:00 AM
60 min
Rookie (Ages 7-11) | Rookie
Emma
4:30 PM
60 min
Rookie (Ages 7-11) | Rookie
JT
5:30 PM
60 min
Devo (Ages 12-14) | Devo
Antonio
6:30 PM
60 min
Adult Training (Ages 18+) | Adult
Eddie
6:30 PM
60 min
Prep (Ages 15-18) | Prep
Antonio

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WHAT'S HAPPENING

Step Up for Students - Homeschool Fitness Program
Step Up for Students - Homeschool Fitness Program

D1 Training is a results-driven athletic training facility backed by sports science. Empowering homeschool students across Florida with structured PE programs that build strength, confidence, and lifelong healthy habits. 

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Summer Camps 2026
Summer Camps 2026

Check out 2026 Spring Break and Summer Camp opportunities and pricing at D1 Westchase

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Quarterback Clinic
Quarterback Clinic

Every Tuesday and Thursday.

Start from Tuesday, May 26 2026 to Thursday, Jul 16 2026

Train with one of New Jersey's most accomplished quarterbacks at our QB Camp led by Austen Frattura. Athletes will develop footwork, pocket movement, pre-snap reads, timing, and overall quarterback mechanics through high-level instruction every Tuesday and Thursday at 6:30PM.

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Summer Schedule
Summer Schedule

End time: Sunday, Aug 9 2026

Our new summer schedule will begin on June 1st and run through August 9th.

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MEET THE TEAM

YOUR RESULTS. THEIR MISSION.

GET IN TOUCH
Ben & Darcy Milsom
Ben & Darcy Milsom

Franchisee

Bio
Mike Lauzon
Mike Lauzon

General Manager

Bio
Tara Lyons
Tara Lyons

Recruiter

Bio
Coach Bailey
Coach Bailey

Head Coach

Bio
Coach Eddie
Coach Eddie

Strength Coach

Bio
Background

testimonials

Christina D

D1 Westchase Adult Member

Amazing workout! Coach Dee was so encouraging and knowledgeable; she explained each exercise clearly and made sure I had proper form. I really appreciated her spotting on the heavy squats and all the stretching throughout the session. Awesome workout, I’ll definitely be back!

Leigh L

D1 Westchase Adult Member

We have been training at D1 (adult program) since it opened. The coaches are extremely knowledgeable, and the facility has everything you need. The programming has met our needs, and the coaches are amenable to feedback and request it regularly. Additionally, they are doing a great deal to promote the community which is important to us.

Mike K

D1 Westchase Adult Member

Fantastic place to be a part of. Every member, no matter their age, is here working towards a goal and this location has quickly become a small family/support group to hit those goals and cheer on others reaching theirs. Great location and equipment, Coaches are knowledgeable, workout plans are not boring and repetitive - its a perfect formula for success!

Spencer H

Parent of Youth Athlete - Devo Group

D1 provides absolutely amazing training for our local community! Ben and Darcy Milsom are wonderful owners and care about the community and their staff. The coaches and staff truly go above and beyond—not only helping athletes and individuals improve their performance, but also investing in their long-term success. It’s clear how much they care about building confidence, discipline, and strength both on and off the field. Their passion for developing the next generation and commitment to the future of our community sets them apart. Couldn’t recommend D1 more highly!

Rebecka A

Parent of Prep Athlete

D1 has been amazing for my daughter. She’s so excited everyday to work with the coaches and become a better athlete and person!

Jess A

Parent of Rookie Athlete

Love it here !!! Every coach is amazing and works so well with the kids. Alanna is a rockstar and really keeps everything top of the line. Appreciate this location so much.

Jel

Adult Member

The facilities are exceptional throughout. The staff and trainers are incredibly welcoming, friendly, and supportive, making sure you have a positive experience every session. The investment is definitely worth it. With the guidance of Tara, D, Marshall, Ryan, Flash, and Alanna, you’ll be in good hands in every session!

Christina D

Adult Member

Amazing workout! Coach Dee was so encouraging and knowledgeable; she explained each exercise clearly and made sure I had proper form. I really appreciated her spotting on the heavy squats and all the stretching throughout the session. Awesome workout, I’ll definitely be back!
Background

WE'RE NOT YOUR AVERAGE GYM

D1 Training is a results-driven personal training for youth and adults built to develop stronger, faster, and more confident athletes. We offer youth training, personal training, and group fitness classes focused on speed, strength, agility, and injury prevention, helping athletes of all skill levels reach their full potential. Focused on expert coaching, structured programming, and a high-energy environment, we go beyond the typical gym experience.

Not You're Average Gym Highlight Photo
D1 Team

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