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Colleyville Athletic Training Programs & Workouts for Kid Athletes

Is your child struggling with their self-confidence? The issue might be that they have never had the chance to really prove themselves.

At D1 Training Colleyville, we have created a unique scholastic training program for children and teenagers that builds both stronger bodies and minds. By keeping your child engaged in fun, supervised, and safe exercises, they can discover their inner athlete and self-determination through the sport of fitness.

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What is Our Scholastic Training Program Like?

Our sports training programs and workouts for kid athletes include:

  • Rookie: Covers the fundamentals of exercise and sports training workouts for children 7 to 11.
  • Developmental: Introduces young athletes to weight-training programs and more advanced exercise methods. These weight training programs are perfect for those 12 to 14 year old.
  • Prep: Places focus on power, speed, coordination, strength, and focus, and how these concepts apply to exercise, sports, and other facets of life. Perfect for teen athletes 15 to 18.
  • Overtime: Semi-private and personal training programs for student-athletes with specific workout goals, like earning a sports scholarship. For student-athletes of all ages.

All four levels of our scholastic training programs in Colleyville include constant supervision and direction for young athletes. At D1 Training Colleyville, safety comes first.

Fitness FAQs For Kids

How Often Should My Young Athlete Train Per Week?

We recommend that your young athletes train no more than 18-20 hours a week. This allows them the opportunity to rest and recover. It also ensures a healthy balance in their life.

Why Is Youth Fitness Training Important?

Our gym's Scholastic Training and kids personal training programs in Colleyville have numerous benefits, including:
  • Improving sports performance
  • Building strength
  • Reducing risk of injury
  • Improving self-esteem

What’s an Appropriate Age for My Child to Start Sports Training?

It’s not just about their age. Before signing your kid up for conditioning, we recommend considering these two areas:

  • Emotional readiness – Does your child seem inclined towards competition? Follow their lead. A child that is naturally passionate about a sport will sometimes find ways to start training on their own.
  • Physical readiness – It’s recommended for a school-age child to practice a sport for as many hours per week as their age, i.e., up to 10 hours per week for a 10 year old.
If your child is ready to start training, our Rookie training program in Colleyville is designed for boys and girls as young as 7 years old!

How Can Sports Help My Child Develop Life Skills?

From learning how to lose and channeling negative feelings in a positive direction to understanding patience and teamwork, playing sports can help children develop life skills. Other life skills include competition, commitment, leadership, respecting others, time management, communicating with others, thriving under pressure, living a healthy lifestyle, and self-confidence.

Athletic Sports Training for kids & Teens in Colleyville

Growing up and maturing can be a difficult, confusing time for your child. With our gym's scholastic training programs geared toward children and teens, they can feel centered and focused through engaging exercise that teaches them to believe in themselves.

No matter what your child’s dreams may be, D1 Training Colleyville wants to help them reach them through character and confidence development made possible – and fun – through exciting athletic training for kids.

For athletic training and workouts for kid Athletes, call our scholastic training center in Colleyville at (817) 755-1172

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long