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D1 Live

Live and On-Demand Streaming Workouts

D1 Training St. Louis West has created a fantastic opportunity for you and your kids to get the same great D1 workouts, led by our amazing coaches, LIVE from the comfort of your own home.

We will be recording daily demo workouts for FREE which you can find posted to our YouTube and Facebook social media profiles.

CLick on the Social Media links below to Get ON-DEMAND access to additional workouts and content!

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to Learn More about OuR D1 Live Workout program Give Us A Call today at (636) 244-6345! Contact Us

What Our Athletes Are Saying

  • “Joining the D1 family was the best decision my son and I have made all year. We enjoyed working out at the same time. He'd be with his age-group doing age-appropriate training while I was working out and getting my sexy back. When my son started at D1, he struggled curling 5lb weights and now he's curling 15s and setting bigger goals… I've also lost weight and toned; I ...” - Treisa Gladney
  • “This place is incredible. You get a focused workout with a coach that pushes you the whole time. The coach is also watching your form and will correct you if needed while in a group setting; which I appreciate being a trainer previously. I enjoy the energy of the place, its high. You also don't ever feel out of place. Everyone there is so friendly. I have recommended this ...” - Jillian Tedesco
  • “Energetic, fun, strength building environment. I always leave feeling like I have pushed myself and gained something more each time. The Coaches are great and are always able and willing to help improve my form and push me harder.” - Zach Feldman