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Your Facility D1 Training St. Louis West Change Location (636) 244-6345

D1 Live

Live and On-Demand Streaming Workouts

During the COVID-19 Stay at Home order, D1 has created a fantastic opportunity for you and your kids to get moving and share some community. The same great D1 workouts, led by our amazing coaches, LIVE from the comfort of your own home. AND it’s FREE

Here’s what you need to do:

  1. Click the button below to download the D1 Training iOS App.
    • Create a profile and sign up for the workout of your choice

    Get Our App

  2. Click the appropriate link below to download the Zoom App on your mobile device or your computer:


Select workout options Available

Included below are the Zoom Links, along with their corresponding Meeting IDs, so you may access each Live Workout:

Adult Boot Camp

  • 6:00 am
    Meeting ID: 699-332-894
  • 9:30 am
    Meeting ID: 308-070-043

  • 5:30 pm
    Meeting ID: 566-790-043

Prep & Developmental (High School/Junior High)

  • 3:15 pm
    Meeting ID: 402-273-287

Rookie & Developmental (Elementary School/Junior High)

  • 4:30 pm
    Meeting ID: 386-500-306

to Learn More about OuR Live Streaming Workout classes Give Us A Call today at (636) 244-6345! Contact Us

What Our Athletes Are Saying

  • “Joining the D1 family was the best decision my son and I have made all year. We enjoyed working out at the same time. He'd be with his age-group doing age-appropriate training while I was working out and getting my sexy back. When my son started at D1, he struggled curling 5lb weights and now he's curling 15s and setting bigger goals… I've also lost weight and toned; I ...” - Treisa Gladney
  • “This place is incredible. You get a focused workout with a coach that pushes you the whole time. The coach is also watching your form and will correct you if needed while in a group setting; which I appreciate being a trainer previously. I enjoy the energy of the place, its high. You also don't ever feel out of place. Everyone there is so friendly. I have recommended this ...” - Jillian Tedesco
  • “Energetic, fun, strength building environment. I always leave feeling like I have pushed myself and gained something more each time. The Coaches are great and are always able and willing to help improve my form and push me harder.” - Zach Feldman