In the midst of this uncertain time, we want to ensure you that D1 is still
here to support you and help you reach your goals.
We're excited to announce the launch of our NEW
D1 to U Online Training App through a partnership with TrainHeroic!
D1 to U offers you remote access to our full-body workouts, as well as Live-stream
Coaching, Accountability, Nutrition, and more! Through the TrainHeroic
App, you will be able to log all of your training, track your progress,
and stay connected with your coach through the messaging center.
With D1 to U, you can experience our 5-Star Training anytime, anywhere.
As the Founder and CEO of D1 Training, I wanted to say There is no higher
priority to us than the safety and health of our members. We are taking
every possible measure we can to do our part in keeping our communities healthy.
At its core, D1 is a community - a place where athletes of all ages strive
each day to reach their goals. We work together, train together, serve
together, and succeed together.
While we are working hard to stay on top of this evolving situation, we
understand it may be in our best interest to limit on-site training. If
you have questions regarding closures, please contact your local facility
and continue to check their social media pages for more information.
At D1, we're more than a weight room or a turf field. We're a training
mindset, a shared mission, a community. We are stronger together.
We look forward to seeing you in the facility again soon, but in the meantime,
let's continue working toward our goals and grow stronger together!
Iron Sharpens Iron,
Founder & CEO
Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing
D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
What Our Athletes Are Saying
“There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.”
- Scott Holiday
“The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.”
- Amy Long
“What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.”
- Alessandra Kennedy