Blog

Jul 24, 2024 D1 Training Honors Outstanding Coaches and Franchisees at Annual D1 Coach Summit D1 Training was proud to honor individual coaches and facility teams at this year’s D1 Training Coach Summit, a two-day event held in New Orleans. The popular event brings together world-class coaches and staff for enrichment, on-field training, and D1 Training community. ... Continue Reading
Jul 22, 2024 The Best Training Tips for Biking If you’re like many, you’ve just wrapped up watching the Tour de France where there were valuable lessons to be learned, and inspired by, from the professionals. They showcase the pinnacle of endurance, strength, and strategy. So, whether you're an off-trail enthusiast, a ... Continue Reading
Jul 19, 2024 How to Beat the Heat Before and After Your Workout Exercising in the summer can be invigorating, but the heat poses significant risks if not managed properly. Overheating during a workout can lead to heat exhaustion or, worse, heat stroke, a life-threatening condition that demands immediate attention. Understanding how to ... Continue Reading
Jul 16, 2024 Choosing the Right Wearable Fitness Watch/Device for You It’s a digital age. There’s a smartphone in nearly everyone’s hand, and this device has evolved to do much more than text or make calls. Concurrently, every industry in the world has evolved to incorporate the smartphone to some degree, and the world of personal fitness is ... Continue Reading
Jul 16, 2024 Training Tips Done Right with D1: Single Arm Suitcase Carry If you’re old enough, you may remember what it was like to haul a suitcase through the airport before they had wheels on them (yep, that was once a thing!). That’s where the inspiration for the name of this exercise comes from. The Single Arm Suitcase Carry is harder than it ... Continue Reading
Jul 15, 2024 Grilling: A Healthier Alternative for Cooking July is National Grilling Month, and you know what that means: The sun is out, families are gathered, and everyone is heating up the grill. Grilling your food is a fun, seasonal (depending on where you live) alternative to other forms of cooking. It can be done outside or ... Continue Reading
Jul 12, 2024 Still Time to Train with the Pros D1 Training and FlexWork Sports Continue to Heat Up Summer Training It has been an exciting summer for young athletes and D1 Training coaching staff! In May, D1 Training announced a partnership with FlexWork Sports to team up for their 2024 Camp Series. FlexWork Sports, ... Continue Reading
Jul 09, 2024 Training Tips Done Right with D1: Pull-ups Pull-ups can be tough! But once you master them, you’ll feel great (literally) about your strength and overall fitness. Pull-ups are an awesome way to challenge your back, shoulder, and arm muscles – and you’ll look COOL doing them! Pull-ups take serious grip and upper body ... Continue Reading
Jul 08, 2024 Why Finding the Right Coach Matters Finding the right workout coach can make a significant difference in achieving your fitness goals, whether you're aiming to lose weight, build muscle, improve endurance and performance, or enhance overall health. While many people can exercise independently, a knowledgeable ... Continue Reading
Jul 01, 2024 Game Onward: The Path of Pros from Field to Franchisee Jordan Gay Jordan Gay gets a kick out of character. The character words that adorn the walls of his D1 Training facility in Mooresvile, North Carolina are a big part of his professional story, and no doubt what helped direct him to D1 Training franchise ownership. As a standout kicker ... Continue Reading

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