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  • Still Time to Train with the Pros Still Time to Train with the Pros D1 Training and FlexWork Sports Continue to Heat Up Summer Training It has been an exciting summer for young athletes and D1 Training coaching staff! In May, D1 Training announced a partnership with FlexWork Sports to team up for their 2024 Camp Series. FlexWork Sports, ... Continue Reading
  • Training Tips Done Right with D1: Pull-ups Training Tips Done Right with D1: Pull-ups Pull-ups can be tough! But once you master them, you’ll feel great (literally) about your strength and overall fitness. Pull-ups are an awesome way to challenge your back, shoulder, and arm muscles – and you’ll look COOL doing them! Pull-ups take serious grip and upper body ... Continue Reading
  • Why Finding the Right Coach Matters Why Finding the Right Coach Matters Finding the right workout coach can make a significant difference in achieving your fitness goals, whether you're aiming to lose weight, build muscle, improve endurance and performance, or enhance overall health. While many people can exercise independently, a knowledgeable ... Continue Reading
  • Game Onward: The Path of Pros from Field to Franchisee Jordan Gay Game Onward: The Path of Pros from Field to Franchisee Jordan Gay Jordan Gay gets a kick out of character. The character words that adorn the walls of his D1 Training facility in Mooresvile, North Carolina are a big part of his professional story, and no doubt what helped direct him to D1 Training franchise ownership. As a standout kicker ... Continue Reading
  • Why are Tryouts So Scary + How to Overcome the Nerves Why are Tryouts So Scary + How to Overcome the Nerves With youth sports coming up in the Fall, many young athletes find themselves preparing for tryouts. It’s a big day! Hours of practice and training culminate into one shot at making the team, so there are a lot of nerves in the air. If you’re the parent of a young athlete, ... Continue Reading
  • Special Olympics Tennessee and Fitness Partners Across the State Set the Bar for Fitness Special Olympics Tennessee and Fitness Partners Across the State Set the Bar for Fitness Wander into one of the many participating D1 Training facilities across Tennessee and you may find yourself lucky enough to observe and be inspired by a group of Train 4 Life ™ athletes on the turf, working as hard, and possibly more joyously, than any other athlete that ... Continue Reading
  • 5 Great Warmups Before You Hit the Trail 5 Great Warmups Before You Hit the Trail Photo by Toomas Tartes on Unsplash Sometimes, all you need is a good walk. Hiking is an amazing hobby. It keeps you in shape, gets you outside, and connects you with nature. There’s something to be said about the calm, quiet scenes of a nature trail, but every trail is ... Continue Reading
  • 5 Healthy Habits for Men to Live Their BEST Lives 5 Healthy Habits for Men to Live Their BEST Lives Every man on this planet is given one life. That life can branch off in many directions, and no individual life is spent the same way. However, a handful of healthy habits can turn any good life into a great one. Men’s fitness is multifaceted. Whether you’re a teenage ... Continue Reading
  • Strength and Conditioning for the BEST Summer Vacation Strength and Conditioning for the BEST Summer Vacation With summer officially here, many families are planning a family trip. Whether you're exploring a bustling city, hiking through scenic trails, or visiting your favorite theme park, preparing your body is key to maximizing your enjoyment and staying healthy on the road. ... Continue Reading
  • Training Tips Done Right with D1: Plyometric Jump Training Tips Done Right with D1: Plyometric Jump Have you ever wondered how athletes find the explosive power to perform a plyometric jump vertically, forward, or to the side? Turns out there is a method to the madness. Coach Beau from D1 Training West Nola walks us through the steps of performing an awesome plyometric ... Continue Reading
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