Blog

Jun 20, 2025 D1 Niceville Stokes 'Competitive Nature' In Former NFL Star Linebacker Jarret Johnson For 12 seasons, Jarret Johnson terrorized NFL opponents as a linebacker for the Baltimore Ravens and Los Angeles Chargers. Now retired from pro football, he calls D1 Niceville (Fla.) his workout home. At the University of Alabama, Johnson said he attempted Olympic-style ... Continue Reading
Jun 17, 2025 Golf Influencer Katherine Walsh Finds Growth, Purpose At D1 Spring Hill If you follow golf on social media, you've probably heard of influencer Katherine Walsh. Instead of playing college golf following an injury, Walsh turned to the media side of sports, later focusing on golf since it was one of the only sports taking place during the COVID-19 ... Continue Reading
May 13, 2025 D1 WEST FRISCO COACH GOES MEGA VIRAL WITH REFEREE PROPOSAL VIDEO If you watch CBS News, read People magazine or follow ESPN's SportsCenter on Instagram, you probably already know about the viral referee proposal story. But did you know the main character in this love story is a D1 coach at the West Frisco, Texas, location ? Haley Johnson ... Continue Reading
Mar 05, 2025 On The Turf With Sports Reporter Stephanie Otey As She Preps For NFL Draft Season At D1 Training for the NFL Scouting Combine is in D1’s DNA. Over the past 20+ years, more than 100 future NFL players have done their pre-draft work inside D1’s doors. And now D1 can add a rising sports media star to its combine credentials. Stephanie Otey is a member of D1 West ... Continue Reading
Feb 07, 2025 On The Turf With Former Eagles Linebacker And Current D1 Coach Davion Taylor Davion Taylor is a professional football player. The last time the Eagles and Chiefs met in the big game, Super Bowl LVII in Glendale, Ariz., in Feb. 2023, Taylor stood on the Eagles sidelines, in Eagles gear, cheering on his teammates. This Sunday, he’ll watch from his ... Continue Reading
Jan 17, 2025 On The Frontlines With Firefighting Franchisee Mike Kim Of D1 Temecula Mike Kim is a full-time firefighter-paramedic for the Murrieta (CA) Fire Department. He also is the owner of D1 Temecula. Since Wednesday, Jan. 8, Kim has been on the frontlines of the Eaton Fire in the Pasadena-Altadena area, part of a 5-engine strike team tasked with ... Continue Reading
Jan 02, 2025 Achieve Your 2025 Goals With These Four Foundational Tips From Tim Tebow Tim Tebow is many things. Heisman Trophy winner. National champion. Former NFL quarterback. Professional baseball dream chaser. Motivational speaker. College football broadcast analyst. D1 Training investor and partner. Author. Husband. Man of God. Boiling Tebow down to one ... Continue Reading
Nov 22, 2024 Happy Planksgiving! Did you know the Guiness World Record for longest plank ever held is 9 hours, 38 minutes and 47 seconds? Planks are a great way to strengthen your core and back muscles while challenging your mental endurance. Planks can have a positive impac t on your posture, reduce back ... Continue Reading
Nov 22, 2024 Mindful Eating: Not Just the Foods We Eat Food and nutrition is an ever-changing field with new foods, ingredients, research, and alternatives. It can be very overwhelming seeing social media or news posts about what foods to avoid or what foods to swap out. Eat this, not that. Regardless of what changes to the ... Continue Reading
Nov 11, 2024 Training Tips Done Right with D1: Romanian Deadlift In this video, Coach and GM Dalton from D1 Training Holly Springs demonstrates how to perform the Romanian Deadlift (RDL). This exercise targets your hamstrings, glutes, and lower back for ultimate power. This is a great move to add to your lineup to build muscle and improve ... Continue Reading

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