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Nov 04, 2024
Training Tips Done Right with D1: Recovery
In this video, Coach Jay from D1 Training Hulen demonstrates 3 tips to make the most of your recovery day after a long week of workouts at D1. Participate in an active recovery. Move your body, but nothing strenuous. This could be playing golf, cleaning the house, walking ...
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Nov 01, 2024
D1 Training Feature Athlete: Brielle McClarnon
Brielle McClarnon is a high-school senior soccer-player-turned-track-star with incredible discipline, a sunny disposition, huge goals - and a path forward to reach them. She began her athletic journey as a soccer player in fourth grade and added track and field her freshman ...
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Oct 30, 2024
D1 Training Athens Squatober Challenge Fundraiser
Training Hearts While Training Bodies If you are in any way involved in fitness, then you likely know about the Squatober Challenge held each October for knee-bending enthusiasts worldwide. The challenge ends with a personal record (PR) party to celebrate max gains on ...
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Oct 30, 2024
Training Tips Done Right with D1: Air Runner Tips
' In this video, Coach Daniel from D1 Training Lakewood Ranch demonstrates 5 tips to run on the Air Runner for best results and ultimate safety. Push the hips forward into an upright running posture When you land, imagine pulling your foot off the tread To pick up speed, ...
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Oct 29, 2024
Nutrition: Sweets and Protein
Sweets: Keep it Simple with the Perfect Pair By Keven Kailey, MS RD, D1 Billings If you are anything like me, you enjoy sweets. My kryptonite is anything to do with pumpkin bars. Somehow, I buy them every year, and they are gone before the day is done. At this time of year, ...
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Oct 23, 2024
Game Onward: From Field to Franchisee – Kylie Fitts
It is no surprise to anyone who knows him that Kylie Fitts owns an athletic training facility. He has the upbringing, the background, the family, the skill, and the passion to serve athletes and their families. D1 Training, with its core values and coaching style, is an ...
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Oct 22, 2024
Strength Training: Arm Day Workout
It’s the last day of the gym week, and we have saved the best for last: arm day. There’s something especially empowering about arm day. It’s a pump that shows, and it will have you feeling your best for an entire day. Whether you’re training as an athlete or just training ...
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Oct 21, 2024
Training Tips Done Right with D1: Band Pushdowns
In this video, Coach Edgar from D1 Training East Mesa demonstrates how proper accessory moves can boost your bench press. Here are three ways to work your triceps with band pushdowns, for overall strength. To set it up, hang a band from the rack above, as seen in the video. ...
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Oct 18, 2024
Coach’s Corner: D’Anthony Austin (Coach Dee)
Have one conversation with D’Anthony Coach Dee and you will walk away with a smile on your face and a true understanding of how much he enjoys coaching. He remembers the aha moment in his life when he learned how much athletic performance can improve with training from a ...
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Oct 17, 2024
Coach’s Corner: Francisco Pabon
“D1 Training is the place where you reach new heights if you trust the process and learn from mentors.” – Francisco Pabon, GM, D1 Winter Garden If you are talking about a whirlwind of ambition, the name Francisco Pabon may come up. This edition of Coach’s Corner is a little ...
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