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Our 5-Star Training Program

Results-Driven Athletic Performance Coaching

At D1, our training programs aren’t a trend or a fad—they produce results. We are proud to offer our 5-Star Training Program, which utilizes training techniques that have helped develop the world’s best athletes. Every day offers a new workout that follows an 8-week cycle that will ensure you achieve your goals.

5 Red Stars

Each workout, in all five core programs at D1, is a 54- minute workout following D1 Training’s specific 5-Star progression that includes:

  • Dynamic warm-ups
  • Performance
  • Strength
  • Core and conditioning
  • Cool-down stretching

D1 Training Programs:

For more information on each program, visit the Scholastic Training and Adult Training pages above.

Scheduled Training Focus

At D1, we have a daily training focus set each week ensuring we have a balanced and consistent approach to obtaining all of our athlete’s goals. Although we train the full body every day, our workouts have been programmed strategically with these focuses to maximize results, minimize the risk of injury, and allow proper recovery that limits over training any one area.

  • Monday: Lower Body and Linear
  • Tuesday: Upper Body and Agility
  • Wednesday: Full Body and Competition
  • Thursday: Lower Body and Linear
  • Friday: Upper Body and Agility
  • Saturday: Full Body and Competition

The Benefits of a Total-Body Workout

Our 5-Star Training Program builds a balanced body by targeting all of your muscles in every session. Compared to split routines, where you focus on a separate muscle group each day, missing a training is not as detrimental to your fitness goals since you’ll be exercising those same muscles during the next workout (instead of waiting a week for your next “leg day”). Plus, full-body workouts use up more energy, which helps you burn more calories.

Going Beyond Physical Training

Our 5-Star Training Program does more than just improve your body and enhance your performance. It’s designed to foster character and is driven by core values. Our weekly focus offers different focuses for each day of the week, and each of the workouts builds upon and complements the previous one.

Some additional benefits of our 5-Star Training include:

  • Utilization of the latest science in training and physiology
  • 1-on-1 goal setting + tracking of your results
  • Adaptable and personalized workouts
  • World class coaching by certified professionals
  • High energy, positive, team-oriented community. Join a Team, Not a Gym!

Join Our D1 Team

When you become a part of D1 Training, you aren’t joining a gym—you are becoming part of a team. Our fitness training facility was founded by athletes, for athletes, and has trained over 100 NFL Draft Picks and over 3,000 collegiate athletes.

We are changing the way our communities look at health and fitness and we work together to achieve one common goal—being our best selves. If you’re interested in learning more about us, we invite you to try us one of our workouts or classes for free and see what all the buzz is about.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy