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Train D1fferent

(616) 319-1245
5435 28th Street Court SE
Grand Rapids, MI 49546


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Facility Hours Today's Hours: 8:00 AM - 11:00 AM
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Athletic Training Facility in Grand Rapids

Transform Your Fitness with Personal Training & Group Workouts

If your workouts are stale or your fitness center is overcrowded, D1 Training offers a refreshing alternative. We are a non-traditional sports training facility in Grand Rapids that isn’t another trend or fad.

We are backed by a name with over 18 years of experience and our facilities have trained over 100 NFL Draft Picks. Our 5-Star Training Program was designed by a national training panel for athletes looking to go pro and is regularly updated.

If you’re ready to crush your goals and reach new heights, our Grand Rapids gym motivates you to get there!

Give us a call at (616) 319-1245 or contact us online to get in touch with professional personal trainers near you!

Inclusive Training for All Ages and Fitness Levels

D1 Training Grand Rapids offers something for everyone. Whether this is your first time in a gym environment or you’ve been working out for years, our coaches are dedicated to making a difference in everyone’s lives. We offer personal training, group classes, and boot camps that deliver results you can see and feel.

For children, our scholastic training programs will instill confidence and build character. For adults our D1 Adult, D1-on-1, Family Training programs are designed to bring out the best in you!

Looking for a personal trainer in Grand Rapids to help reach your athletic fitness goals? We offer a free workout, so call (616) 319-1245 or contact us online today and find out why Men’s Health named us a Top 30 Gym.

Discover the Benefits of Our Grand Rapids Fitness Training

The following are several benefits of athletic and sports performance training at our Grand Rapids gym:

  • Improve an athlete’s ability to effectively complete complex movements (r.g., jumping, bounding, accelerating, decelerating, changing direction, etc.) and perform better at game time
  • Increase the athlete’s strength and stamina
  • Gain a competitive edge in their desired sport
  • Create more opportunities in collegiate and professional sports
  • Reduce the risk of injury

grand rapids athletic fitness training

Get Started with Our All-Star Assessment

Everybody needs training and everybody is different. We recognize that at D1 Training Grand Rapids. Gain confidence in your approach with our All-Star Assessment.

Meet with an expert coach to get familiar with our world-class facility, set goals, and come up with a personalized plan of action! No sweat just conversation.

Experience The D1 Difference in Grand Rapids

Why Choose Our Athletic Fitness Center in Grand Rapids?

  • Train the Entire Body for Optimum Performance: At D1 Training Grand Rapids, we surpass ordinary gyms by training your entire body for peak performance.
  • Specialized Facility: Our Grand Rapids facility features multilayered turf and customized equipment, similar to Division 1 universities. We offer on-site therapy, weight rooms, and retail centers, ensuring a comprehensive training environment.
  • Sports Science Backing: Our 5-Star Training Program, crafted by a national training panel and updated every eight weeks, integrates the latest sports science with skills training, ideal for serious athletes.
  • Periodized Workouts: Our daily periodized workouts build on the previous week's progress, ensuring targeted, measurable goals for consistent improvement and peak performance.

Set Your Goals and Let Us Help You Achieve Them!

Contact us today at (616) 319-1245 to learn about our all-star assessment and leading Gym in Grand Rapids!Try Us For Free

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “All my life I have struggled with issues regarding weight, health, how I see food and low self esteem. After turning 40 I knew my focus needed to change. For me it started with knowing there is NO PERFECT, it’s ”practice makes progress“!!! So finding all the best ways to practice has been my challenge. I love a challenge, the more outside my comfort zone and outside the ...” - Chrissy Sanburg
  • “The D1 team reflects exceptional training that combines enthusiasm, knowledge, clinical care, personalization, and support. Although I have worked with Dave Heinz before as he is recognized as one of the best trainers in the State, what makes D1 great is the entire team. Shout out to Dave, Alyssa, Leena, and Jordyn - keep up the great work.” - Mike Willerer
  • “D1 Training has most helped improve Liam’s speed and agility which in turn has helped with his overall quickness, both physically and mentally. I also believe the strength component has helped him continue to grow and improve as a well rounded soccer player.” - Chad Jansen

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