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Our Overtime Program

Semi-Private Training for Athletes of All Ages

If you’re looking for a program that offers training for athletes wanting a specific goal, our Overtime program is perfect for all ages and all skill levels. From baseball to basketball to volleyball, D1 Training gives athletes the chance to achieve their goals. Each of our facilities offers customized training for different sports and positions.

Every student will have access to dedicated, individualized coaching and training that is designed to:

  • Reach a specific goal
  • Bring athletes in alignment with their goals
  • Enhance strengths and improve areas of development
  • Improve overall ability

Being a D1 athlete takes dedication—D1 Overtime takes your dedication to the next level.

A Motivating Environment

At D1 Training, we work hard, push hard, and always have fun along the way. It’s important that we provide an environment where everyone feels included and no one gets left behind. We exist to make a difference in people’s lives by giving them the tools and equipment they need to always be their BEST.

Named a Top 30 Gym by Men’s Health

Backed by over 18 years of experience, D1 Training has trained over 2,000,000 athletes since inception, including 1,000+ professional athletes and 100+ NFL Draft Picks. We are committed to helping our young athletes build a strong foundation that will help them achieve more in the future.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy