This is D1 Grand Rapids
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Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing
D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.