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Collegiate Training Program

Specialized Sports Training Facilities & Customized Equipment

Being an athlete isn’t a part-time commitment. Whether you’re a freshman college player or an elite professional athlete, you need to keep your body trained year-round. Downtime can be a challenge and affect performance, so you need access to training facilities during the off-season. At D1 Training, we offer a training facility that will inspire and equip you to perform at your best and reach your goal.

D1 Training prepares collegiate athletes for their upcoming seasons by improving physical skills and maximizing performance. We are here for you during your summer and winter breaks to make sure you’re ahead of the game when the next season gets underway. For a select group of universities, we also operate official strength and conditioning programs during both in-season and offseason.

Our 5-Star Training Program

Designed by a national training panel and derived from Division 1 Strength & Conditioning Programs, this program offers five core tenants: dynamic warm-up, performance, strength, core and conditioning, and cool-down. It provides a weekly training schedule that builds on each training plan from week to week.

Our athletic training program is:

  • Results-focused
  • Driven by core values and fosters character
  • Sports science supported
  • Adaptable to client needs and injury prevention

Nearly Two Decades of Sports Training Experience

Throughout the last 18+ years, our coaches have helped countless athletes achieve their goals. Our concept was founded by Will Bartholomew, who suffered a career-ending injury and had a hard time finding a place where he could recover and optimize his performance. That was when he decided to replicate the training he received at a Division 1 school.

Since then, D1 Training has proudly trained over 100 NFL Draft Picks and over 3,000 collegiate athletes and has been named a Top 30 Gym by Men’s Health. Stop by today to check out our training facilities for yourself and learn more about how our coaches can help you reach your goal.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy