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Nutrition & Wellness Program

D1 To You

We know that pairing up a solid nutrition plan with your workouts can yield incredible performance and physical results, which is why we are excited to provide an elite virtual Nutrition & Wellness Program.

At D1 our program is not a quick fix nor is it a diet or restriction plan. Why? Because quick fixes don’t last and we are all about the LONG-TERM SOLUTION. Does it require that you pay attention to your body and it’s needs? Yes. Does it require some discipline and planning? Of course! Is it doable for the new mom and the traveling career person? Yes! We look at the factors that you can’t change and we get creative to find ways to build healthy habits within those parameters.

we don’t just give you a plan, we teach you how to eat in accordance with your goals.

There is an enormous amount of nutrition information out there and it can be overwhelming. We simplify and bring to you the essential information you need to know in order to effectively manage your health long term!

Select from any of our Available D1 Nutrition plans and take your health to the next level!

D1 Nutrition Men

Personalized Nutrition Plan

INVESTMENT: $137
  • Personalized Macro-Nutrient Plan
  • Nutrition Packet
  • 30-minute coaching session with Brooke to understand nutrition plan and how to obtain your goals.

D1-On-1 (4 Week Coaching)

INVESTMENT: $279
  • Personalized Macro-Nutrient Plan
  • Nutrition Packet
  • Two 30 minute coaching sessions to set goals & track progress
  • Daily accountability & support via email

D1-On-1 (8 Week Coaching)

INVESTMENT: $499
  • Personalized Macro-Nutrient Plan
  • Four 30 minute coaching sessions to set goals & track progress
  • Daily accountability & support via email

the whole package (monthly)

INVESTMENT: $79 per month
  • Personalized Macro-Nutrient Plan
  • Nutrition Packet
  • Monthly accountability with 30 minute coaching sessions to set goals & track progress

Give us a call today at (615) 224-8242 to schedule a FREE consultation!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy