Scholastic Training in Little Rock
Nothing impacts the potential of student-athletes more than having dedicated attention from a trainer who cares. Someone who can create a custom plan, help you track progress, and continue motivating you to crush your goals. With D1 Training Little Rock, you’ll join a program based on age group, continuing to build and improve your abilities over time.
Our coaches train athletes of all ages and abilities to become better both physically and mentally. Are you in? Experience state-of-the-art equipment in an uplifting and supportive environment.
Our Scholastic Training Programs
Rookie
Designed to create a strong foundation for coordination, Rookies ages 7-11 will focus on gaining athleticism. Getting active starts young, and learning athletic discipline early on will build character faster.
Developmental
The ages of 12-14 are critical for building power, where students can begin weightlifting and incorporating more athletic movements. We’ll pay particular attention to expanding the functional movement profile while training for injury prevention and developing balance.
Prep
Like a Division 1 collegiate program, Prep is the stage for developing and combining power, speed, and strength in ages 15-18. Advanced conditioning, optimal mobility, and high-level plyometrics are key components here.
Overtime
For students with goals unique to a sport or position, this program offers semi-private training that will bring your dedication to the next level.
The #1 Place for Little Rock Scholastic Training
Of course, we don’t expect you to take our word for it – check out these recent testimonials to see what others say about joining our team (yes, we said team, not gym). For decades, D1 has been guiding athletes with group workouts. We’re excited to build a training community in the Little Rock area. Will we see you there?
Call (501) 289-5609 or reach out online with any questions!
YOUTH SPORTS TRAINING FAQS - LITTLE ROCK
WHAT IS YOUTH SPORTS PERFORMANCE TRAINING?
Our youth sports performance training is a crafted program aimed at enhancing students' athletic abilities while fostering character development in terms of personal values, principles, and self-esteem. The programs guide students in cultivating discipline to achieve fitness goals, including speed, strength training, and endurance.
AT WHAT AGE SHOULD A CHILD BEGIN ATHLETIC DEVELOPMENT AND STRENGTH TRAINING?
According to the Mayo Clinic, strength training can be integrated into a child's overall fitness plan starting at age 7 or 8. Our specially designed Rookie Program caters to boys and girls between the ages of 7 and 11.
HOW FREQUENTLY SHOULD MY YOUNG ATHLETE TRAIN PER WEEK?
Concerned about training frequency? We generally recommend that youth athletes engage in training no more than 18-20 hours per week to maintain a healthy and balanced routine.
HOW MANY ATHLETES PARTICIPATE IN A TYPICAL D1 TRAINING BOISE SCHOLASTIC TRAINING PROGRAM?
To ensure an ideal learning environment for young athletes, class sizes typically range from 10 to 20 students in our Scholastic Training Program
Enroll them in our programs today for a transformative journey toward fitness and personal growth. Call us at (501) 289-5609 or reach out online to secure their spot in our empowering programs.