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Scholastic Training in Little Rock

Nothing impacts the potential of student-athletes more than having dedicated attention from a trainer who cares. Someone who can create a custom plan, help you track progress, and continue motivating you to crush your goals. With D1 Training Little Rock, you’ll join a program based on age group, continuing to build and improve your abilities over time. Our coaches train athletes of all ages and abilities to become better both physically and mentally. Are you in? Try a month for free to experience state-of-the-art equipment in an uplifting and supportive environment.

Our Scholastic Training Programs

Rookie

Designed to create a strong foundation for coordination, Rookies ages 7-11 will focus on gaining athleticism. Getting active starts young, and learning athletic discipline early on will build character faster.

Developmental

The ages of 12-14 are critical for building power, where students can begin weightlifting and incorporating more athletic movements. We’ll pay particular attention to expanding the functional movement profile while training for injury prevention and developing balance.

Prep

Like a Division 1 collegiate program, Prep is the stage for developing and combining power, speed, and strength in ages 15-18. Advanced conditioning, optimal mobility, and high-level plyometrics are key components here.

Overtime

For students with goals unique to a sport or position, this program offers semi-private training that will bring your dedication to the next level.

The #1 Place for Little Rock Scholastic Training

Of course, we don’t expect you to take our word for it – check out these recent testimonials to see what others say about joining our team (yes, we said team, not gym). For decades, D1 has been guiding athletes with group workouts. We’re excited to build a training community in the Little Rock area. Will we see you there?

Call (501) 289-5609 or reach out online with any questions!

What Our Athletes Are Saying

  • “Thank you D1 for a wonderful workout today! It was my first free class and wasn't sure what to expect. The trainer was very helpful. Everyone was friendly and the vibe was good. I look forward to the next class.” - Hope Long