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107 Pleasant Avenue
Upper Saddle River, NJ 07458

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Facility Hours Today's Hours: 6:00 AM - 10:00 PM
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Athletic Training Facility in Upper Saddle River

Top-Rated Sports Trainers Near You

Are you stuck in a rut when it comes to your exercise routine? Is your local gym overcrowded and underequipped? It sounds like you need to come to D1 Training Bergen County to discover a better alternative to sports training!

For more than 18 years, D1 has been giving professional athletes, like NFL Draft Picks and sports newcomers, an engaging space to work out. Using our 5-Star Training program that is based on athletic sciences, we are ready to help you crush your goals, no matter what they may be.

Give us a call at (201) 905-2387 or contact us online to get in touch with professional sports trainers near you today!

Adult Sports Training in Upper Saddle River

D1 adult boot camp in Upper Saddle River, NJ

Looking for elite athletic training programs? D1 Training Bergen County is for you! We offer:

  • Adult boot camps
  • D1-on-1
  • Family workouts
  • Strength training

Scholastic Training

Or scholastic training is designed for youth! We offer:

  • Rookie training
  • Developmental training
  • Prep training
  • Overtime training

Check out our scholastic training page to learn more!

Reach your potential with our Bergen County athletic trainers - call (201) 905-2387 or contact us online for a free trial membership!

Youth sports camp in Upper Saddle River, NJ

Sports Camps and Skills Clinics

Does your youth want to master a specific sport? We offer youth sports and skills clinics that are just for you!

Visit our clinics camps page for more info!

We know that you are not like the next person who walks through the door of our Upper Saddle River sports training facility. Everyone is different, especially when it comes to exercise goals and needs. Our coaches can craft a workout program as unique as you are so you can look and feel better, regardless of age, strength, or skill level.

To begin, you can schedule an initial consultation with one of our expert coaches or personal trainers. During this time, you can see what our athletic training facility has to offer, as well as the D1 difference that people across the country know and love. We know you’ll be eager to join up and get flexing!

Click here to check out a virtual tour of our facility!

Looking for the best gyms in Bergen County? We've got you covered! Give us a call at (201) 905-2387 to get started!

Personalized Training

From weight loss workouts and personal training to group fitness, crossfit, and other training regimens, D1 Training Bergen County has got you covered! Our state-of-the-art training facility offerstop-of-the-line strength & performance equipment for all workouts so you can focus on giving it all when training.

Our coaches workout alongside you providing you with innovative training techniques and equipment, ensuring you reach your fitness goals. We monitor your progress and track your development week after week, enabling you to witness your improvements firsthand.

By keeping a close eye on your progress, our coaches will help you stay on track and hit all of your goals!


No matter if you are a beginner or experienced, our training programs are designed to cater to your specific needs.

At D1 Training Bergen County, we provide the general community with exceptional workout programs, expert coaching, and motivating environment for all types of fitness levels and goals to help you achieve real results!

Our training facility is unlike any ordinary gym as we focus on training the entire body for maximum performance. We offer top-notch tools and resources to help you reach your goals and go beyond.

When you come to our training facility, all you have to bring is your unwavering commitment, and leave the rest to us!

New Year, New Me infographic

Take your training to the next level! Call us at (201) 905-2387 or contact us online for personal training near you!Try Us For Free

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

Why D1 Training Bergen County?

d1 was founded by an athlete

D1 Training was founded by an athlete, Will Bartholomew. Will played football at the University of Tennessee alongside Peyton Manning.

Will was training with the Denver Broncos when he suffered a life-altering injury. Will needed a sports training facility, like D1, to properly recover. But at the time, such a facility didn't exist. D1 was born out of this need.

If you're looking for pro-athlete-level training, you've come to the right place!

D1 has been recognized by Men's Health as a TOP 30 Gym

We're a leading "gym" in the country. And we say "gym" loosely because we take personal fitness to the next level.

D1 Has Worked with Pro Athletes

The entire D1 network has worked with:

By training with our Upper Saddle River fitness trainers, you can trust you're getting top-tier training!

Did you know you can try us out for free? Contact D1 Training Bergen County today by dialing (201) 905-2387or contact us online today!

What Our Athletes Are Saying

  • “Amazing place to train like an athlete! GREAT coaches and staff. The programs offered are good for all fitness levels and you can modify to adjust to your ability, which is a huge plus for us! They have classes from 5am to 9:00pm, which works perfectly for our schedule! I've been there for over a month now and it literally feels like home. You'll make new friends that ...” - Stephanie Bianca
  • “Just finished my 8th varsity hs volleyball training session. Trainers keep it fun & the time passes quickly. Very safe environment, temperature taken every time you walk in the door & everyone coming in wears masks. My game is definitely improving!” - Amy Acrrs
  • “My daughter, Lorelai, recently enrolled in D1's Volleyball Clinic in Upper Saddler River, NJ, to further develop her skills and abilities in the sport. Having participated in several other clinics, we somewhat knew what to expect -- or so we thought. Little did my daughter know that these four days would turn out to be one of the best volleyball practice experiences that ...” - Jhoanny M Cerda

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