Athletic Training for Youth Athletes Ages 15-18
This curriculum is designed for ages 15-18 and develops high-level power, speed, and strength through lifts and speed and agility programming. Our Prep program mirrors a Division 1 collegiate program.
Speed & Power
- High-level plyometric training
- Advanced agility and change of direction
- Max velocity speed and advanced linear acceleration
- Advanced strength and conditioning program
- Increased Olympic lifting proficiency and utilization
- Increased capacity for work (hypertrophy)
Movement Quality & Skill
- Optimal mobility and flexibility
- Injury prevention techniques
- Advanced conditioning
- High-level footwork, coordination, and balance
Named a Top 30 Gym by Men’s Health
A lot of gyms make promises they can’t always follow through on. We are no ordinary gym. Our non-traditional fitness training facility offers nearly two decades of experience and trains over 100,000 scholastic athletes every year. Our specialized facility offers customized, state-of-the-art equipment and a supportive environment where no one is ever left behind. We work hard and compete harder—and have fun every step of the way.
Try Us for Free!
Interested in learning more about our Prep program for young athletes? We invite you to try one of our workouts for free. When you are here, you’re not just in another gym—you’re a part of our team. Your goals are our goals and we aim to bring out the best in everyone.