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Our Developmental Curriculum

Athletic Training for Student-Athletes Ages 12-14

This D1 Training curriculum is designed for ages 12-14 and involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting. This program expands on the character development of our Rookie program and informs athletes about healthy lifestyles.

Athletic Development

Speed & Power

  • Increase agility and change of direction
  • Intermediate plyometric training
  • Linear acceleration and max velocity development


  • Expansion of functional movement profile
  • Increase student’s ability to load force
  • Progressions of lifting and strength

Movement Quality & Skill

  • Training in injury prevention
  • Development of coordination, rhythm, and balance
  • Increased conditioning capacity
We’re Not Just Another Trend

When you become a part of D1 Training, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience and we were named one of Men’s Health’s Top 30 Gyms. To date, we have trained over 2 million athletes. We work hard, support one another, and have a great time along the way.

Try Us Today!

If you’re interested in learning more about us and experiencing first hand what we have to offer, stop by our facility for a free workout. We’ll show you around and let you see for yourself why athletes of every age and any fitness level count on D1 to help them reach their goals.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy