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The D1 Family Program offers your family unlimited athletic-based training for one low, monthly fee. For ages 7 through adult, D1 provides conveniently scheduled custom training for age groups: 7-11, 12-14, 15-18, Collegiate and Adults. Regardless of skill level, D1 will help your family begin and continue to live a healthy lifestyle.


  • Exercise Improves Muscular Strength, Joint Stability,
    Energy Levels & Mental Health
  • Set Family Goals & Hold Each Other Accountable
  • Track Your Results & Celebrate Your Victories
  • Family Nutritional Advice


  • Learn the Value of a Strong Work Ethic
  • Develop Self-Discipline
  • Build Confidence & Dedication

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long