Therapy & Recovery

LET US HELP YOU REACH YOUR GOALS

5280 Cryo & Recovery Clinic treats a variety of soft tissue and sports injury conditions from a common sense approach. Instead of simply just focusing on pain management, we offer treatments that help restore the normal functional ability for the body to move, bend, and twist as nature intended. Our intention is to fix your injury, educate on cause, and instruct on how to prevent re-injury with specific rehab exercises, stretches, and lifestyle modifications.

A.R.T. TREATMENTS

Every A.R.T. session is a combination of examination in order to locate the specific injured tissue followed by treatment to separate the “glued” tissues.

WHOLE BODY CRYOTHERAPY

Whole Body Cryotherapy is the latest and fastest way to decrease pain, inflammation and improve athletic recovery. Learn why the professional athletes are using this treatment and how you can too.

CHIROPRACTIC

Our doctors regularly take continuing educational classes, read current, up to date healthcare articles, and only implement research based treatment protocols.

FUNCTIONAL REHAB

Functional rehab sessions can teach patients to not only retrain injured tissues, but prevent re-occurance by correcting the poor biomechanics that causes the injury in the first place.

NORMATEC RECOVERY

Nomatec uses Sequential Pulse Technology based on normal physiology that synergistically combines three distinctive massage techniques to speed the body’s normal recovery process.

RECOVERY ROOM

Our recovery room facility offers tools that are common to professional athletes in helping them recover from injuries, over use, or functional improvements.

FOOT ORTHOTICS

The ALINE system is the only insole that lets your body perform at an optimum level, reducing wear and tear on your body for years to come.

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
“What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy
“The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long