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Searching for adult training programs that work to train the entire body? Want to boost performance? You’re at the right place. We’re much more than a gym. We’re a team. Our D1 Adult program continues to offer quality training that drives comprehensive results. Our programs offer benefits that all adult athletes.

Get the full benefits of exercise and training! Schedule your adult fitness training today!

Holding true to the scientifically proven methods that get results. D1 Training Columbus programs are centered around workout approaches and training. Holistically ensuring the entire body is trained throughout the program. It takes the best part of boot camp style classes to help adults of all ages achieve maximum results. Traditionally high-energy and weaves strength training throughout

Our adult training program includes:

  • Full-Body Athletic Workouts
  • Maximum Fat Burning Methods (up to 1000 calories)
  • Building of Functional Muscle Strength
  • Mobility, Flexibility, and Recovery Focused Exercises
  • Energizing Training Experiences

We focus on the benefits of strength building, fat loss, improved mobility and flexibility. Plus increased energy levels all come together to support your lifestyle needs. Best of all, it’s delivered through an unmatched high-energy training experience. All from top industry coaches keeping you motivated and inspired to reach your goals.


At D1 Training Columbus, we offer a variety of adult programs to help you achieve a variety of goals – and so much more. Whether you’re looking to improve your endurance, strength, or overall performance. You can rely on our training programs to give you everything you need to take your game to the next level.

Our Adult training programs include:

  • D1 Overtime: This is a semi-private training program. It will help you target a specific goal and is great for athletes looking to excel in their sport. We’ll help you enhance your strengths and improve areas of development.
  • D1-on-1: This personalized training will pair you with one of our expert coaches. A customized workout that will target your goals and provide careful direction. This ensures you maximize your efforts.
  • Family Training: Designed to provide a robust workout for every member of the family. Our family training is an opportunity to enjoy quality time. But all while pursuing a healthier lifestyle together.
  • D1toU: Personalized nutrition and accountability coaching from your D1 Coach. Anywhere. Anytime. Anyplace.

Whether you’re looking for a training facility to train at weekly. Or need some training help while on the go,. D1 Training Columbus offers a variety of programs and training classes that can fit your lifestyle. And focus on specific goals. We also offer a variety of sports training for adults! Our dedicated team helps athletes of all types. Get inspired and motivated to train just like D1 athletes.

Find your facility today and join the thousands of athletes who train with us. Find Your D1 Facility

What Our Athletes Are Saying

  • “D1 is the best workout and trainign place I have ever been to, and I mean that literally. The coaches are so nice, and they help you understand how to do the work. The coahces also motivate you to push your and do your best. I have been going to D1 for around two and a half years and I love it. I have made so many friends and met so many coaches. I love how there is a ...” - Madison Mackovine
  • “In the few months that I have been a part of D1, Kyle has helped me exceed all expectations I had for myself. Since recovering from back surgeries and illness, I was yearning to be in my old form as a college athlete. Kyle took into consideration all old injuries and helped to address those issues with constructive criticism and helpful insight. After becoming more ...” - Brandon Kozak
  • “My husband and I cannot say enough good things about D1, and the change they have fostered in our son. A few months ago, we started looking around for some athletics training, specifically speed, agility, and strength training. After visiting a few places, D1 not only had the nicest facility, but they created a tailor-made program for Austin. After the first day, Austin ...” - Kristen Usher