Open Accessibility Menu

D1 To U At-Home Workout Program

At D1, we thrive when accountability meets community.

At D1, we're more than a weight room or turf field. We're a training mindset, a shared mission, a community—and we are excited to announce the launch of our "D1 to U" Training App through a partnership with TrainHeroic!

With D1 to U, you can experience our 5-Star Training anytime, anywhere. This includes:

  • Full-body workouts
  • Accountability
  • Nutrition
  • Live-stream coaching

D1 to U offers remote access to our full-body workouts designed around our 5-Star Training Program. You will be able to complete full versions of any D1 workout—Boot Camp, Strength, Rookie, Developmental, and Prepas well as modified versions to accommodate your remote resources.

Your D1 experience. Your D1 community. Anytime. Anywhere.

Get Online Personal Training Through the TRAINHEROIC App

Through the TrainHeroic app, you will be able to log all of your training, track your progress, and stay connected with your coach through the messaging center. There, you can ask questions, provide feedback, and even upload videos.

In the midst of this uncertain time, we want to assure you we are here to support you and that your goals are important to us. We are excited to evolve together and work toward your goals in a new way.

join the d1 Fitness Community with Live Online fitness Classes

Not only will you have remote access to D1 classes, but you will be able to join other members virtually as one of our coaches leads you through these live stream workouts!

On-Demand Fitness Class Streaming

Can't make a live stream? No worries! The workout will still be available for you to complete on your own within the Trainheroic App.

contact your facility today for more information on how TO join D1 to u!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy