D1 Training Developmental Program in Dallas
Athletic Training for Ages 12-14
Welcome to D1 Training Dallas! We are committed to providing comprehensive developmental services that help athletes of all ages and skill levels reach their full potential. Our Developmental Program is designed with a unique approach, focusing on skill enhancement, strength conditioning, and mental toughness.
Our Approach
At D1 Training Dallas, we believe in a holistic approach to athletic development. Our team of certified trainers develops personalized training regimens for each athlete that focus on improving their physical condition while also strengthening their mental resilience. All our programs are grounded in science and proven training methodologies.
The Developmental Program
The Developmental Program at D1 Training Dallas is designed to cater to athletes who are in the early stages of their sports career or those who are looking to improve their fundamental skills. The program focuses on developing agility, speed, strength, flexibility and endurance through various exercises and drills.
ATHLETIC DEVELOPMENT PROGRAM
Our athletic development program focuses on physical traits that are key to success in any sport. Here are some of the skills we train your young athlete in:
SPEED & POWER
- Improve agility and directional agility
- Intermediate plyometric training techniques
- Enhanced linear acceleration and maximum velocity progression
STRENGTH
- Expansion of functional movement repertoire
- Increase the student’s capacity to generate force
- Advanced lifting techniques and strength progressions
MOVEMENT PROFICIENCY & EXPERTISE
- Focused on injury prevention through specialized training
- Refinement of coordination, rhythm, and equilibrium
- Elevated conditioning capacity and endurance levels
Why Choose D1 Training Dallas?
D1 Training Dallas is committed to maximizing human performance through holistic body training. Our seasoned coaches lead age-appropriate programs, ensuring no aspect is left to chance. At D1, every session adheres to a meticulously crafted 8-week training cycle, rooted in sports science and precision planning.
Contact Us Today! Contact us today for more information about our Developmental Program or book a consultation to discuss how we can help you or your child become a better athlete. Let D1 Training Dallas be your partner in reaching athletic greatness!