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Prep Program in Dallas, TX

Athletic Training for Youth Athletes Ages 15-18 in Dallas, TX

Are you a young athlete in Dallas looking to elevate your game? Look no further! The D1 Training Dallas Prep Program is designed specifically for ages 15-18 to develop high-level power, speed, and strength. Our program mirrors the rigorous training of a Division 1 collegiate program, ensuring you are prepared for the next level.

Athletic Development

Speed & Power

  • High-Level Plyometric Training: Enhance your explosive power and agility.
  • Advanced Agility and Change of Direction: Master quick movements to outmaneuver your opponents.
  • Max Velocity Speed and Advanced Linear Acceleration: Achieve top speeds efficiently and effectively.


  • Advanced Strength and Conditioning Program: Build robust muscle and endurance.
  • Increased Olympic Lifting Proficiency and Utilization: Perfect your form and lift heavier with confidence.
  • Increased Capacity for Work (Hypertrophy): Maximize muscle growth and stamina.

Movement Quality & Skill

  • Optimal Mobility and Flexibility: Increase your range of motion to perform at your peak.
  • Injury Prevention Techniques: Learn how to stay injury-free while pushing your limits.
  • Advanced Conditioning: Boost your overall fitness and endurance.
  • High-Level Footwork, Coordination, and Balance: Sharpen your skills for better performance on the field or court.

Why Choose D1 Training Dallas?

Named a top 30 gym by Men’s Health, we are more than just a gym; we are a community dedicated to your success. Unlike traditional gyms, D1 Training Dallas offers nearly two decades of experience and trains over 100,000 scholastic athletes every year. Our Dallas facility features state-of-the-art equipment and a supportive environment where every athlete is valued. Here, you’re not just another member; you’re part of our team. We work hard, compete harder, and have fun every step of the way.

Join Us for a Free Workout!

Curious about our Prep Program? We invite you to experience it firsthand with a free workout session. When you train with us, your goals become our goals. Whether you want to improve your speed, power, or overall athleticism, D1 Training Dallas is here to help you achieve your best.

Ready to get started in Dallas, TX? Call us today at (214) 617-9107 to schedule your free session. Let's take your athletic performance to the next level—together.

What Our Athletes Are Saying

  • “D1 training in Dallas is the best gym I have been a part of. Every coach wants me to succeed and become better. The workouts are hard but they are fun! There are different classes for everyone and challenging no matter if you're a beginner or a conditioned athlete. I am about to hit my 100th class at D1 and I can truly say that I cannot see myself ever being a member at ...” - Asheley Bonner