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Train D1fferent

11020 N Port Washington Rd
Mequon, WI 53092

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Sports Training Facility in Mequon

The gym is not for everyone. In fact, it is not for most people. The environment isn’t exactly encouraging with its loud music, busy crowds, and sweaty machines. To help reshape the way people think about working out, D1 Training Mequon has changed the game.

We’ve designed an athletic training facility that integrates real sports science and professional guidance to create unmatched targeted workouts. If you’ve been looking for a better way to gain muscle, lose weight, or become an expert in a sport, you’ve come to the right place.

Recognized Workout Methods

D1 Training is not just another fad. We have been around for nearly 20 years, innovating the way people exercise ever since. In fact, our methods have helped more than 100 NFL Draft Picks earn their time in the spotlight.

Men’s Health magazine has also named us one of the Top 30 Gyms in the nation. We provide training for a variety of different interests and goals including:

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  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “The Milwaukee D1 Training is a great place workout. The trainers there are so motivating and they helped me be a stronger and better athlete.” - Elliot Burkemper
  • “Flat out better than gym personal training. There is so much space and technique to play with. Trainers are excellent too to top it.” - Darshan Ahuja
  • “The biggest gains I have made while working out at D1 is improved strength in my left leg, as well as upper body strength. I was seeking a gym that had more lifting and strength […] and that could challenge me every day. Now, every day I feel younger and stronger the more I work out.” - Pedro Peralta

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