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  • Since being at D1, I’ve had the opportunity to get back into the grind of being active. To not only find my strength again but to rebuild it in a way that has suited me and my goals.

    Elizabeth Belinsky
    Mequon, WI
  • My vertical has gone up 4 to 5 inches, and overall, the experience is awesome. I’ve been able to move better on the court and jump higher in volleyball. It doesn’t just work strength, it also works mobility – and mobility is huge for jumping, running, everything.

    Matthew Pilch
    Cedarburg, WI
  • The biggest gains I have made while working out at D1 is improved strength in my left leg, as well as upper body strength. I was seeking a gym that had more lifting and strength […] and that could challenge me every day. Now, every day I feel younger and stronger the more I work out.

    Pedro Peralta
    Mequon, WI
  • These workouts are helping my knees and my overall body mobility. My legs are stronger and I can get up the stairs without thinking about it first. My children are happy I joined the D1 Team!

    Kem Obasih
    Brookfield, WI
  • “Flat out better than gym personal training. There is so much space and technique to play with. Trainers are excellent too to top it.”
    Darshan Ahuja
    Lannon, WI
  • “The Milwaukee D1 Training is a great place workout. The trainers there are so motivating and they helped me be a stronger and better athlete.”
    Elliot Burkemper
    Whitefish bay, WI