The Skinny on the Keto Diet - More Than Just a FadAuthor: Coach Nick Book
The keto diet is more than just a quick fad! Believe it or not, the keto diet is here to stay. This diet is not just for Hollywood's elite, but it can be an effective way of getting healthy while losing weight without feeling hungry and deprived. The keto diet, with its mix of high protein, high-fiber, and low carb meals, is a dietary pattern that has been consumed by many athletes, bodybuilders, and fitness enthusiasts looking to achieve their goals.
Let's talk about the basics of the keto diet. In short, the diet entails consuming a high proportion of proteins and fats while drastically reducing your carbohydrate intake. This provides your body with an alternative energy source that results from ketosis, a metabolic process that burns fat instead of carbohydrates for energy. So, instead of consistently running on the glycogen or glucose that carbohydrates provide, you begin burning fat for energy.
What you can eat on the keto diet?
Well, you will eat high-protein foods such as eggs, cheese, meats, fish, cottage cheese, and non-starchy veggies most of the time. Nuts, seeds, avocados, and healthy oils such as olive oil are also good choices. However, you should stay away from sugars, processed foods, starchy vegetables, bread, cereals, pasta, and sweets. These types of foods will kick you out of ketosis, and you will have to start over.
Aside from dropping weight quickly, many people have reported feeling fuller for longer on keto. This is because the high-fat and protein content of the food consumed helps to suppress hunger levels, which results in naturally fewer calories being consumed. Another benefit of the keto diet is that it can help with insulin resistance, a condition that can lead to type 2 diabetes.
Yes, there are some downsides to a keto diet. For one, this diet can be challenging to maintain long-term. Cutting out wild carbs and sugar is a significant lifestyle change, and one that can leave you feeling deprived at times. Additionally, some people report feeling fatigued and less energetic in the preliminary stages as the body adapts to the new fuel source.