Open Accessibility Menu

Adult Fitness Training in Waco

There’s no age limit to getting fit and living well. At D1 Training Waco, our personal trainers offer classes for all ages and abilities. We’re passionate about sharing science-based programs which meet individuals where they are at, to guide you through both goal setting and crushing. You deserve to live your life at the highest level, and we’re here to help.

Waco Personal Trainers Stay Updated on the Latest Fitness Science

Our Waco personal trainers understand the importance of staying up-to-date with the latest fitness science to ensure that they are providing the most effective and safe training methods for their clients. They stay updated through continuing education courses, seminars, workshops, and conferences.

Additionally, many of our personal trainers subscribe to scientific journals and online resources to stay current with research studies and new findings related to fitness and exercise. By staying informed about the latest fitness science, personal trainers can incorporate evidence-based practices into their training methods, provide the most current and effective guidance to their clients, and help them achieve optimal results. As the field of fitness and exercise continues to evolve, personal fitness trainers will continue to seek out new information and techniques to stay at the forefront of the industry.

Call (254) 280-4363 or contact us online to start adult fitness training in Waco. Our personal trainers in Waco are prepared to help you reach your workout & health goals.

Personal Training & Workout Classes in Dallas

When it seems like the gym is always making false promises, turn to a solution you can depend on. With decades of experience, specialized facilities, and a team eager to bring you results, the D1 experience is game-changing. Of course, you don’t need to take our word for it. And we wouldn’t expect you to. Check out some recent testimonials to see what other adults say about their personal training sessions.

Our adult training programs include boot camp, classes, and more, including:

D1 Adult

Take high-energy, traditional boot camp-style classes and combine them with strength training to get:

  • Full body workouts
  • Maximum fat burning (up to 1000 calories)
  • Functional muscle strength
  • Improved mobility and flexibility

That’s what we call D1 Adult – the motivational, results-driven group workout.

D1 Overtime

Not comfortable with a large group of people, or one-on-one with a trainer? Join D1 Overtime for a semi-private program to target specific, athletic goals that help you excel in your sport.


Pair up with an expert coach, discuss your goals, and start reaching them with D1-on-1. Your personal trainer will offer direction and motivation to help you maximize your workouts with a custom plan that fits you.

Family Training

Bring your partner, the kids (ages 7 and up), and your good attitude for an experience unlike any other. We’ll set family goals, and you can help hold each other accountable. Every victory is celebrated together and share nutritional advice for the whole family.


Tired of schlepping to the gym all the time? We hear you. With D1toU, you’ll receive coaching on nutrition and fitness, completely online. It’s the perfect option to get active and healthy from anywhere.

Reach Your Fitness Goals with Personalized Training Programs

At D1 Training Waco, we understand that everyone has unique fitness goals and needs. That's why we offer personalized training programs tailored to your specific objectives. Whether you're looking to lose weight, build muscle, improve athletic performance, or simply lead a healthier lifestyle, our experienced personal trainers are here to guide and support you every step of the way.

Benefits of our personalized training programs include:

  • Customized workouts designed to target your specific goals
  • Expert guidance and motivation from our certified personal trainers
  • Accountability to help you stay on track and make progress
  • Safe and effective exercises to prevent injuries
  • Continuous monitoring and adjustments to ensure optimal results

No matter your age, fitness level, or previous experience, our team at D1 Training Waco is dedicated to helping you achieve your fitness goals and transform your life. Join us today and experience the power of personalized training!

Dial (254) 280-4363 to start adult training in Waco.

What Our Athletes Are Saying

  • “I love this place! The trainers are knowledgable and incredibly helpful. They spot things quickly and make sure you are getting the maximum benefit from your work! They are uplifting and really encouraging. They plan great workouts that are fun while they are beneficial. I highly recommend this facility!” - Diana Lynne Crow
  • “I was 62 years old. At one time I was an athlete but I had let the years take their toll on my body. Overweight and out of shape, I knew I needed to do something. I won a 6 month membership so I thought I would give it a try. That was three years ago. It was intimidating to walk thorough those doors. I knew my competitive juices would start to flow, but I also knew I was ...” - Mark W
  • “My oldest daughter Lily began attending D1 DEVO classes last May. She continued to attend 5 Star classes throughout the summer. Throughout these classes she was encouraged by amazing coaches who not only helped her with her overall confidence but strengthen her athletic abilities. Her vertical increased by over 5 inches, running form and take off improved, and overall ...” - Jodi M