- Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
- Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
- Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
“I love this place! The trainers are knowledgable and incredibly helpful. They spot things quickly and make sure you are getting the maximum benefit from your work! They are uplifting and really encouraging. They plan great workouts that are fun while they are beneficial. I highly recommend this facility!” - Diana Lynne Crow
“I was 62 years old. At one time I was an athlete but I had let the years take their toll on my body. Overweight and out of shape, I knew I needed to do something. I won a 6 month membership so I thought I would give it a try. That was three years ago. It was intimidating to walk thorough those doors. I knew my competitive juices would start to flow, but I also knew I was ...” - Mark W
“My oldest daughter Lily began attending D1 DEVO classes last May. She continued to attend 5 Star classes throughout the summer. Throughout these classes she was encouraged by amazing coaches who not only helped her with her overall confidence but strengthen her athletic abilities. Her vertical increased by over 5 inches, running form and take off improved, and overall ...” - Jodi M