Fitness Camps at D1 Waco

Sport specific training camps lead by our expert coaches

Rookie Sports Camp (Ages 6-11)

Improve speed and quickness, build functional strength, develop flexibility and running form, and play team sports all in a positive and encouraging environment.

Time: 9:30am - 11:00am
Monday-Friday
Weeks 1-8

Weeks are broken down as the following:

WEEK 1: JUNE 5TH - 9TH
WEEK 2: JUNE 12TH - 16TH
WEEK 3: JUNE 19TH - 23RD
WEEK 4: JUNE 26TH - 30TH
WEEK 5: JULY 10TH - 14TH
WEEK 6: JULY 17TH - 21ST
WEEK 7: JULY 24TH - 28TH
WEEK 8: JULY 31ST - AUG 4TH

D1 "X" Season" (Ages 12-17) featuring;

Athletic-Based Training Featuring D1's 5-Star Workout to Improve Strength and Explosion, Speed-Quickness-Acceleration, Vertical Explosion, and Overall Athleticism.

Includes Two Exclusive Offerings:

D1 F.A.S.T.: Functional Acceleration & Speed Training | Mondays, Wednesdays & Fridays
D1 STRONG: Strength, Explosiveness, and Jump Training | Tuesdays & Thursdays

SCHEDULE: MONDAY-FRIDAY | 11:00AM - 12:00PM AND 3:30PM - 4:30PM

Air It Out (Ages 12-17)

Exclusively for WRs, Bs, RBs, and QBs. On the Field and Off the Field Work Includes Countless Reps at Proven Techniques, Drills, and Multiple Character/Leadership Development Opportunities.

SCHEDULE: MONDAY-THURSDAY | 1:30PM - 2:30PM

TRENCH (Ages 12-17)

Exclusively for Offensive and Defensive Linemen. Quality Instruction On the Field;
Daily Competitions; and Skills That Can Be Applied Immediately on the Field and Off.

SCHEDULE: MONDAY- THURSDAY | 1:30PM - 2:30PM

FB 101 (Ages 11-14)

From Everything From Learning How-To Put-On Pads to Form Tackling - This Program is Designed to Help the Athlete Learn the Basics and Fundamentals of the Game of Football; Learn Terminology; Position Play, Understand Coaches, Sportsmanship, and Teamwork. Reduce the Stress and Anxiety at School and on the Team by Developing Confidence.

SCHEDULE: MONDAY-THURSDAY | 2:30PM - 3:30PM

PRICING:

1 SESSION: $180/EACH
2 SESSIONS: $299

SCHEDULE:

SESSION 1: JUNE 5TH - JUNE 30TH
SESSION 2: JULY 10TH - AUGUST 4TH

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“I love this place! The trainers are knowledgable and incredibly helpful. They spot things quickly and make sure you are getting the maximum benefit from your work! They are uplifting and really encouraging. They plan great workouts that are fun while they are beneficial. I highly recommend this facility!” - Diana Lynne Crow
“I was 62 years old. At one time I was an athlete but I had let the years take their toll on my body. Overweight and out of shape, I knew I needed to do something. I won a 6 month membership so I thought I would give it a try. That was three years ago. It was intimidating to walk thorough those doors. I knew my competitive juices would start to flow, but I also knew I was ...” - Mark W
“My oldest daughter Lily began attending D1 DEVO classes last May. She continued to attend 5 Star classes throughout the summer. Throughout these classes she was encouraged by amazing coaches who not only helped her with her overall confidence but strengthen her athletic abilities. Her vertical increased by over 5 inches, running form and take off improved, and overall ...” - Jodi M