Strength Training

Build Lean Muscle at Our Training Facility

Ready to build some strength and muscle? D1 Training has a program that is dedicated to exactly that. Our Strength Training program is designed to produce hypertrophy (muscle building) as well as functional strength. These workouts are no walk in the park—they are periodized and utilize our proprietary 5-Star Training Program.

This 8-week program is guaranteed to produce results. Our fitness training facility offers the community, accountability, and proven process you need to soar past your goals. Whether you’re a novice or a pro, man or a woman, strength knows no age or gender.

Redefining the Workout Experience

If you’re over lofty promises and the less-than-spectacular results traditional gyms offer, then you’ve come to the right place. D1 Training isn’t a trend—we offer decades of experience and have trained over 1,000 professional athletes. Our coaches are dedicated to making a difference in people’s lives and work together with you to achieve one goal—being the best version of yourself.

Our specialized training facility offers:

Customized, state-of-the-art equipment
Training programs that are backed by sports science and continually updated
Targeted workouts that build on previous routines

Don’t just take our word for it—allow us to show you why Men’s Health named us a Top 30 Gym. Stop by our facility today to learn about our complimentary workout or class.

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
“The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
“What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy