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(972) 497-8379
500 W Bethany Dr, Suite 120
Allen, TX 75013
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Facility Hours Today's Hours: 8:30 AM - 12:30 PM
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Gym & Athletic Training Facility in Allen, TX

At D1 Training Allen, our sports training facility is designed to break your plateau and unleash your inner athlete. Are you looking for innovative, personalized workout programs, state-of-the-art equipment, and renowned coaches who use training techniques backed by the latest sports science? Whether you are getting in shape for the first time or pushing yourself into the unprecedented territory of strength and athletic skills, our facility is ready to meet your needs and support your growth.

Targeted Workouts for Every Body

Every body is unique. Every athlete has a different vision. No matter your age, history, skill set, or dream physique, our team of highly experienced trainers provides fully-tailored fitness programs and dedicated, one-on-one personal training. Having trained more than 100 NFL and 1,000 professional athletes, we know exactly what it takes to get you where you want to be. Our goal is to help you achieve a state of body and mind you never would have thought possible.

Frequently Asked Questions (FAQs)

Who Owns D1 Training?

Will Bartholomew founded D1 Sports Training in 2001 in his hometown of Nashville, TN. Read more about him in his 2020 interview with Forbes.

How Many D1 Training Locations Are There?

We have more than 30 training locations across the country. Click here to find a D1 facility near you.

How Much Does D1 Training Allen Membership Cost?

Our coaches provide a level of training typically reserved for Division 1 athletes. That’s why D1 athletes are more committed to their fitness—and more willing to pay a higher membership fee. Contact us at (972) 497-8379 to learn more.
ARE YOU READY TO TAKE IT TO THE NEXT LEVEL? CALL (972) 497-8379 TO BEGIN TODAY.
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Fitness Programs in Allen, TX

Our gym has fitness programs designed to help you achieve your goals. Whether you’re looking for a personal trainer or a high-intensity group fitness class, our Allen gym can help reach your goals.

We offer the following fitness programs:

Fitness Boot Camps

Reach your fitness or weight loss goals with our 8-week training program jam-packed with strength training, conditioning and goal tracking. Learn more about our athletic-based fitness boot camp.

Personal Training

Whatever your fitness goals may be our personal trainers can help you get there. Learn more about our personal training services in Allen, TX or give us a call to schedule your first free workout: (972) 497-8379.

Strength Training

Looking for a strength training gym to help you build muscle and functional strength? Look no further than our state-of-the-art fitness and training facility in Allen, TX. Our fitness coaches create strength training workouts for men and women starting at beginner levels to advanced.

Youth Sports Training

Give your student-athlete the competitive edge with our youth sports program. D1’s Scholastic Training is designed to enhance performance and build confidence in boys and girls ages 7-17.

At-Home Workouts from D1

If you’re not able to come to our athletic facility, we’ve developed an at-home work out program in partnership with TrainHeroic. Get remote access to full-body workouts, nutrition templates, and personal training.

Download the Train Heroic App on your phone for Free Today!

  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “I’m kind of envious of the kids today that have the opportunity to train at a place like this and see the kind of coaching –because it can make you quicker, stronger, faster and a better athlete.” - Peyton Manning
  • “D1 understands that its job is to make the athlete the best they can be. Not just physical, but emotionally and mentally. D1 pours into their athletes and each individual is going to get trained to their best and be better because of the coaches and environment they are in.” - Jason Witten
  • “If you’re looking for a place where you can come and get everything you need, the training, the nutrition, the rehab, the weight training, the skill training – D1 is the place for you. D1 is the place for the athlete to come and get better each and every day.” - LaDainian Tomlinson

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