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Allen Personal Trainers

Custom Workouts & Individual Insights

People walk into a gym from all walks of life. Some people want to improve their athletic performance. Some people are looking for ways to improve their long-term routines that just aren't pushing them anymore. Some people are new to fitness and want to build up their toolkit.

No matter what your situation is, our personal trainers in Allen can equip you to reach and exceed your fitness goals. Whether you want help with weight loss, athletic performance, strength training, or something else, we can help.

Get your first workout free when you call (972) 497-8379 today.

Customized Workouts for Every Interest

Let us know what your goals and interest are, and our personal trainers can begin building a program that will challenge you and excite you at the same time.

  • Core
  • Cardio
  • Flexibility
  • Circuit Training
  • Endurance Training
  • Functional Training
  • High Intensity (HIIT)
  • TRX
  • Athletic Performance
  • Weight Loss
  • Pre-Natal / Post Natal Fitness

More Benefits of Working with Our Personal Trainers in Allen

There are a wide variety of benefits to partnering with a professional trainer to achieve fitness goals. Here are just a few of them.

  • Adjustments to Fit Your Needs: A trainer will be able to evaluate your performance in real time and adjust to focus on areas of weakness while complementing areas of strength.
  • Nutritional Advice: Since eating well can sometimes be half the battle, especially in weight loss, a trainer can act as a nutritional adviser.
  • Overcome the Impulse to Quit: Our Allen trainers know when you are tempted to quit before you should. One of the hardest parts about fitness is pushing past our tendency to give up early.
  • Avoid Injury: High intensity or heavy weight workouts can be dangerous without proper guidance and technique. Our professionals will ensure that you stay safe as you workout.

You can sign up for free right now or give us a call today at (972) 497-8379!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy