Open Accessibility Menu
Hide
Own A Franchise Your Facility D1 Training Carrollton Change Location (972) 787-0930

Prep

Ages 15-18: The D1 Prep curriculum is designed to develop strength, power, speed and agility using Olympic lifts and advanced speed dynamics, mirroring a Division 1 collegiate program.

CHARACTER DEVELOPMENT

  • Broadened Character Development
  • Living a Healthy Lifestyle

ATHLETIC DEVELOPMENT

  • Advanced Linear Acceleration Speed Dynamics
  • Advanced Linear Velocity Speed Dynamics
  • Advanced Lateral Speed Dynamics
  • Intermediate-Level Plyometric Training
  • Intermediate-Level, Sport-Specific Strength Training
  • Advanced Flexibility Training
  • Advanced Pre-Hab, Joint Stability and Mobility Training

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy