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Adult Group Workouts in Gilbert, AZ

Adult Athletic Training Is More Fun with Company

Are you ready to work up a sweat? At D1 Training Gilbert, you’ll find adult group workouts that do the trick. From high-intensity interval training (HIIT) routines to exciting exercise circuits, you will slim down, get fit, and have fun all at the same time. Each session will begin with a proper warm-up of dynamic stretches led by seasoned trainers.

This pre-workout routine will help loosen your muscles, get your blood pumping, and significantly lower the risk of injury. If you're looking for a fun, motivating gym near you, contact the D1 Training team today!

Start your free trial for our group fitness training near you today! Contact us online!

Our group workouts are bursting with energy. We will get your pulse thumping with music and external motivation. Many of our group workouts involve challenging and creative circuit training. This means you will move from station to station performing various exercises.

Our personal trainers will be there to cheer you on – providing accountability and support. The number of reps you complete is entirely up to you. Our goal is to fuel you with the energy and self-esteem you need to achieve individual goals.

Common exercises in our adult group workouts include:

  • Kettlebell Swings
  • Bear Crawls & Burpees
  • Jump Rope & Jumping Jacks
  • Plank
  • Standing Toe Touch Stretches
  • Hip Rotations
  • High Knees
  • Push-Ups
  • Squat Jumps
  • Upper Chest Stretches

By the end of a workout, your heart should be pumping – reoxygenating and reinvigorating your body. Increasing blood circulation is excellent for your mind and body. We always prioritize the importance of a cool down. With stretches, light exercises, and breathing techniques, are trainers will help you gradually return to your regular heart rate and body temperature.

The D1 Training Gilbert Difference

From our world-class fitness facilities to our proprietary 5-Star Training Program, you can rest assured that D1 Training delivers top-tier adult training services. As leaders and innovators in the fitness industry, we’ve teamed with an elite panel of scientists, doctors, trainers, and fitness specialists to craft workout routines that optimize health benefits and longevity. We are ready to flexibly accommodate your needs – regardless of your athletic style and physique.

We realize that everyone has their own set of priorities and goals. Our trainers will go above and beyond to accommodate your fitness dreams. We can help you:

  • Burn calories
  • Increase agility
  • Boost muscle mass & bone density
  • Alleviating chronic joint pain
  • Decrease high cholesterol
  • Lower your chances of heart disease
  • Tone muscles
  • Bulk up
  • Gain strength
  • Improve endurance and conditioning
  • And much more!

Whatever pace and tempo you move, we will be there for you every step of the way – providing premium resources and compassionate personnel to maximize results.

For adult group workouts that will boost your confidence and transform your body, call (480) 300-3825 or contact our team online to book a class today!

What Our Athletes Are Saying

  • “D1 is just what my 14 year old som needed. It’s an intense hour that pushes him in every way he wanted. We are seeing great results and the staff is so welcoming. We are both loving the experience! And it’s so affordable compared to other training clubs.” - Alesha Henderson
  • “Great place to workout, owners are super friendly. Helps push me to build muscles and gain more strength. First class is free. Why not try it out!” - Kendy Sauve
  • “I've been at D1 Gilbert since the day they opened. I love everyone there. The coaches are awesome and really care about you, your goals, and making sure your form is correct. I've gained some great friendships there with everyone. It's a fun place to work out!” - Stacy Amador