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Football Performance: Ages 8 - 10

Staring Week of June 17th | 2x a Week - 8 Weeks

Contact Preparation

  • Start of Tackle Football
  • Injury Prevention

Motor Skill Development

  • Sprinting, Jumping, and Cutting Technique

Strength Development

  • Teaching proper form and exercise technique

Football Performance: Ages 11 -13

Staring Week of June 17th | 3x a Week - 8 Weeks

Strength Development

  • Injury Prevention
  • Contact Preparation

Speed & Agility Development

  • Running and change of direction mechanics


  • Ability to play with intensity all 4 quarters

Football Performance: Ages 14+

Staring Week of June 17th | 3x a Week - 8 Weeks

Strength Development

  • Contact Preparation
  • Get ready for the high school weight room

Speed Development

  • Acceleration and max velocity

Agility (Change of Direction)

  • Ability to read, react, and attack on defense
  • Create separation and space on offense

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What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy