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Mooresville Athletic Prep Program

Sports Training Facility & Program for Young Athletes

Everyone has to start somewhere when it comes to increased stamina and strength and game-day performance. At D1 Training Mooresville, we’re the athletic training facility in Mooresville committed to creating an atmosphere where young athletes feel comfortable learning and growing their skills.

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We provide a Prep program for young people ages 15-18 to improve high-level plyometric, speed, and strength training. We design a custom program packed with various speed and agility moves that train your body and mind to perform their best. This program mirrors a Division 1 collegiate plan so that young athletes get the training and instruction to take them to the next level.

What We Offer Young Athletes at Our Sports Training Facility

Not all gyms and training programs are designed the same. In fact, our Mooresville team is committed to working with you one-on-one to bring out your true potential. Whether you want to get your abilities up to the level of the athletes you idolize or simply need help learning techniques to avoid injury, we have you covered.

When you trust our experienced trainers to assist, you get:

  • Advanced agility and change of direction assistance
  • Max velocity speed and advanced linear acceleration
  • Advanced strength and conditioning program
  • High-level footwork, coordination, and balance
  • Increased Olympic lifting proficiency and utilization
  • Increased capacity for work (hypertrophy)
  • Mobility and flexibility support
  • Injury prevention techniques

As a locally owned and operated athletic training facility in Mooresville, you can rest assured that we’ll create a Prep program with your goals in mind. Our professionals have years of expertise and training to enhance your natural ability and improve performance overall.

When you’re ready to take your training routine up a few notches, trust D1 Training Mooresville to offer state-of-the-art equipment and advanced methods for scholastic athletes.

Call (704) 703-9051 to get started, or try us for free by filling out our info form.

What Our Athletes Are Saying

  • “I look forward to going to my sessions with Jordan. I love all the different workouts he has me do. I’m able to track all my workouts on the Train Heroic app. I highly recommend you check out D1 Training in Mooresville!” - Lilly Rumril
  • “I have been working out at D1 for over 30 days. I can tell a big difference in my strength and muscel tone. The coaches are great and they want you to succeed in reaching your goal.” - Daniel Russ