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Mindfulness: A Cure for Anxious Exercise Junkies

Author: Coach Nick Book

Are you an anxious exerciser who can’t resist the urge to check your phone every five seconds? Fear not! Mindfulness is here to save you and your workouts from both distraction and stress. In the age of constant notifications and endless to-do lists, mindfulness offers a chance to step away from the chaos and re-center your focus on the present moment. In this blog post, we’ll explore the benefits of mindfulness for exercise enthusiasts looking to reduce stress and anxiety, improve performance, and find a new kind of flow in their workouts.

The Intersection of Mindfulness and Exercise

The bleeps and buzzes of a smartphone can quickly jolt you out of the present moment and into the world of emails, texts, and social media. But when it comes to exercise, this distraction can be detrimental to your performance and enjoyment. Mindfulness, on the other hand, is all about being present in the moment and fully experiencing what you’re doing. This can lead to greater engagement in your workouts and better focus on your form, breathing, and body awareness. In other words, mindfulness can help you get more out of your exercise routine by reducing distractions and increasing your attention to the present moment.

The Science of Mindfulness for Stress Reduction

One of the key benefits of mindfulness is its ability to reduce stress and anxiety. By practicing mindfulness, you can lower your cortisol levels (the hormone associated with stress) and increase activity in the prefrontal cortex, the part of the brain associated with attention, decision-making, and emotion regulation. This can lead to better emotional stability and resilience in the face of stress.

Mindfulness for Better Performance

When you’re in the zone during a workout, you’re likely experiencing what’s known as “flow state.” This is a state of optimal performance and enjoyment where you’re fully engaged in the task at hand and time seems to fly by. Mindfulness can help you achieve this state more easily by reducing distractions and increasing your focus and awareness. By practicing mindfulness during your workouts, you can also become more attuned to your body’s signals and make adjustments to your form or pace as needed.

Getting Started with Mindfulness

If you’re new to mindfulness, don’t worry – it’s an easy practice to get started with. One of the simplest ways to practice mindfulness during exercise is to focus on your breathing. Take slow, deep breaths and pay attention to the sensation of the air moving in and out of your body. If your mind starts to wander, gently bring your attention back to your breath. Another technique is to focus on your surroundings – the sights, sounds, and sensations of your environment. This can help you stay present and engaged in the moment.

When Mindfulness Isn’t Enough

Finally, it’s important to recognize that mindfulness isn’t a magic cure-all for stress and anxiety. If you’re struggling with underlying mental health issues, such as depression or anxiety, it’s important to seek out professional help and support. However, mindfulness can be a helpful tool to complement other forms of treatment, such as therapy or medication.


Mindfulness is a powerful tool for exercise enthusiasts looking to reduce stress and anxiety, improve performance, and find a new sense of focus and flow in their workouts. By practicing mindfulness, you can tune out distractions and tune into the present moment, leading to greater engagement, emotional stability, and physical performance. Whether you’re a seasoned yogi or a newbie gym-goer, mindfulness is a practice worth exploring. So next time you hit the treadmill or roll out your yoga mat, give mindfulness a try – your mind and body will thank you.