Open Accessibility Menu

Pump Up Your Chest: 5 Best Exercises for Chest Growth!

You know that feeling when someone asks you to lend a hand, and you flex your guns, and they're like, "Whoa dude, are you hiding a small farm animal under your shirt?" Yeah, that feeling. So why not add some serious volume to your chest? Not only will it help you pull off those "bigger than your head" T-shirts, but it'll also help you propel yourself every dang day, from carrying groceries to tackling that next obstacle course. Here are the 5 best exercises that can make your chest grow!

Barbell Bench Press

This exercise will always be on the top of the list. The barbell bench press is an ultimate chest exercise and is the most effective way to build overall mass. It is performed with the barbell resting on your chest, and you push upward with real power. But, before you start, make sure you have a spotter.

Incline Barbell Bench Press

Incline bench presses target the upper portion of the chest, making it one of the best exercises to have in your routine. A good tip: grab an incline bench that is set up at a 45-60 degree angle, allowing for optimal stimulation of the upper pecs.

Chest Dips

Chest dips can be performed on a dipping station or some parallel bars. How is it done? Grip the bars hard and lower your body as low as possible. The farther you lean forward, the more emphasis you place on the chest muscles. Chest dips can work your other muscles as well, so they're not just limited to your chest.


Now, who doesn’t know about this classic exercise? Push-ups seem really easy, but they're a great way to get a perfect form in the perfect chest workout. This exercise targets your chest, shoulders, and triceps. Not only that, but you don't need to have any fancy equipment or a gym membership to do them. Get down on the floor and crank out some sets.

Cable Crossover

Cable crossovers are another great exercise to add to your chest workout. Crossovers are great for working the chest's inner area, which add thickness to your chest. It is better to do it on a cable machine since you can adjust the weight according to your strength.

In Conclusion....

Some of the best chest exercises that can make your chest grow. Remember, it's more than that “beach body”. As you incorporate these exercises into your routine, you'll feel a difference in your entire day. Whether you’re an athlete looking to gain power, a parent just trying to lug groceries, or someone taking a new step to practice fitness, the five exercises will make you proud of your chest growth. Give them a try, and in no time you'll be flexing your gunz without hiding any farm animals!