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Prep Program in Cranberry Township

Elite Prep Training for Ages 15-18

Are you a high school athlete between 15-18 years old looking to elevate your game? Our Prep Training program here at D1 Training North Pittsburgh is designed to take you there. Our elite training facility in Cranberry Township offers a comprehensive program that focuses on enhancing speed, power, strength, movement quality, and skill. This isn't just a workout - it's a transformative journey that will launch your performance to new heights.

With our Prep training, you can:

  • Gain a competitive edge: Our expert coaches will push you to reach your full potential, helping you become faster, stronger, and more agile on the field or court.
  • Improve athleticism: Our training program is designed to enhance your overall athleticism, including speed, power, endurance, and flexibility.
  • Reduce the risk of injury: By focusing on movement quality and skill development, we can help you improve your technique and reduce the risk of injuries during games and practices.

Ready to take your athletic performance to the next level? Try our complimentary Prep workout today and experience the D1 Training difference.

To learn more about our athletic prep program in Cranberry Township, PA, call (724) 262-5991 or contact us online for a free training session.

Unleash Your Power with Prep Training

Our Prep Training program doesn't just mirror a Division 1 collegiate program - it rockets past it. We're all about high-octane power, blistering speed, and rock-solid strength. Our program is designed to help you develop these attributes through a series of lifts, speed, and agility programming. It's time to ignite your potential and leave the competition in the dust.

Amp Up Your Speed and Power

Ready to go full throttle? Our high-level plyometric training, advanced agility, change of direction programs, and max velocity speed and advanced linear acceleration modules are engineered to turbocharge your speed and power. We'll help you break through barriers and reach pinnacles of performance you never thought possible.

Build Strength

Our advanced strength and conditioning program, increased Olympic lifting proficiency, and utilization sessions will have you flexing muscles you didn't even know you had. And with our focus on increased capacity for work (hypertrophy), you'll be able to go harder, longer, and stronger than ever before.

Perfect Your Movement Quality & Skill

But we're not just about brute force. We also place a premium on optimal mobility and flexibility, injury prevention techniques, advanced conditioning, high-level footwork, coordination, and balance. After all, what good is power if you can't control it?

Try Our Complimentary Prep Workout

Interested about our Prep program for young athletes? Experience one of our complimentary workouts and discover the difference. At our Cranberry Township facility, you won't simply be another member, you'll be part of our close-knit team. Your aspirations become ours, as we strive to unleash everyone's full potential!

Level up your game! Call (724) 262-5991 or contact us online to experience an athletic transformation today!

What Our Athletes Are Saying

  • “Both of my children, 11 and 9 love D1 training. The owner Jewel is wonderful and the trainers are super good with our children and very knowledgeable. Were very excited to continue with D1 and are ecstatic that this facility is here in our community.” - Jaclyn A
  • “Ive grown to love this gym. I was nervous when I first started, but the trainers have pushed me to places i didnt know I could get! I love the friendly atmosphere as well!” - Tara Wright
  • “Our D1 Training experiences have been nothing short of 5-star. The facility is tremendous, the training is sports science based & the training has been specialized to each member of my family. Additionally, the staff is friendly & very experienced in various training programs. Two of my children have trained at D1 for their respective sports & the results are clearly ...” - Brad W