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Youth Fitness Program in Cranberry Township

Fitness Training for Kids & Teens – Age 7-17

Giving your kid an early start to building their discipline and work ethic is essential to their success. Our trainers at D1 Training North Pittsburgh are experienced in helping kids establish the stepping stones they need to become successful. We own many gyms, including a sports training facility, which allows us to customize our workout plans for sports-specific goals. Training with us prepares kids starting at age seven to learn the basics of exercising and gain valuable proficiency in areas such as: strength, balance, agility and healthy living.

The main goal of our youth sports facility is to help young athletes excel in the sports they want to compete in. Our competitive programs motivate your child to work hard and exceed his or her goals. We offer specialized strength and conditioning to help your kids and teens train for:

  • Football

  • Soccer

  • Baseball

  • Basketball

  • Hockey

  • Swim

  • Cheer

  • and more!

Your first workout is FREE! Join Our Team Today.

Frequently Asked Questions (FAQs)

What Is Youth Fitness Training?

Youth fitness training is designed to improve young athletes’ sport performance while improving their self esteem on and off the field. Each program is designed to give kids and teenagers the foundations for speed, strength, and athleticism.

How Often Should My Young Athlete Train a Week?

It’s important not to over train young athletes. We recommend that they train no more than 18-20 hours per week.

How Many Athletes Are in Each Class at a Time?

There are typically 10-20 students in a class at a time. We aim to create an ideal environment for your young athlete to learn and thrive in.

4 Levels of Kids Fitness Classes

All four levels of our youth workout programs include constant supervision and direction for our young athletes. Our priority is to instill safe workout habits in our youth to prevent accidents and injury.

  • Rookie Training (ages 7-11) - Rookie Training, focuses on the foundations and body-weight training.
  • Developmental Training (ages 12-14) – In this class, we begin introducing age-appropriate, strength-building exercises.
  • Prep workout plan (ages 15-18) – Our trainers teach teens and student-athletes advanced exercises in agility, strength and conditioning.
  • Overtime program (ages vary) – Our overtime program is specifically designed to be a youth sports training program. Our Cranberry Township trainers can help level up your son or daughter for football, basketball, soccer and more.

Scholastic Fitness Training Creates a Foundation for Success

The earlier a child learns discipline and work ethic, the better they will perform in school and in later work—the same way they learn the basics of exercise to lift weights efficiently. Our Cranberry Township trainers are available, so your child learns the skills they need while remaining safe, from our Rookie Training all the way to preparing for college basketball.

If you’re ready to learn more about our Scholastic program, call (724) 262-5991 to speak with a trainer at D1 Training North Pittsburgh, or try us for free here.

What Our Athletes Are Saying

  • “Both of my children, 11 and 9 love D1 training. The owner Jewel is wonderful and the trainers are super good with our children and very knowledgeable. Were very excited to continue with D1 and are ecstatic that this facility is here in our community.” - Jaclyn A