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6 week challenge flyer

6 – Week Transformation Challenge

Mon, Thurs – Upper Body/Linear

Tues, Fri – Lower Body/Lateral

Wed, Sat – Full Body/Agility

M, W, F: 6am, 9am, 6pm

Tu, Th: 7pm

Sa: 8am

Space is limited. Apply today:(781) 355-9540

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

“D1 has been great for our daughter. Melanie is communicative and encouraging and coach Mario has pushed her while also making the training fun. I envision her love of soccer and confidence growing.”
“I have been out of the gym world for a few years now (ie-Covid) so I was a little nervous how I would do, but my trainer Ben has been really good with setting up exercises for me. He's the best!!!” - Steve Schaub
“Joining D1 has become a critical part of my daily routine in 2022. From the moment I walked through the doors, I was greeted with a warm and welcoming atmosphere. The staff is incredibly friendly and knowledgeable, and they have gone above and beyond to make me feel like part of the community. But what really sets this gym apart is the level of personal attention and ...” - Justin Grosz