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Rookie Training Program in Orlando, FL

Athletic and Character Development for Ages 7-11

Our Rookie program at D1 Training Dr. Phillips is specifically designed for young athletes ages 7-11. This program provides the foundation for developing athletic skills and coordination while boosting confidence and self-esteem. In a supportive and positive environment, we teach the basics of body mechanics, running techniques, and body-weight exercises.

Building Strong Foundations

  • Neural Map Development: We focus on developing neural pathways for better movement control and coordination.
  • Character Development: Our coaching approach emphasizes building a strong work ethic and positive character traits.
  • Positive Coaching Environment: We create an inspiring atmosphere where young athletes feel encouraged and motivated.

Schedule a Free Trial Class

Essential Training Knowledge

  • Understanding Training Concepts: We introduce training theory and terminology to build a solid knowledge base for future athletic endeavors.
  • Healthy Lifestyle Habits: We lay the groundwork for lifelong healthy living through education and practical application.

Athletic Development Focus

  • Motor Skills and Movement Patterns: We enhance motor skills and establish efficient movement patterns.
  • Coordination and Balance: Our program develops coordination and balance through age-appropriate exercises.
  • Strength and Resistance Training: We introduce fundamental strength and resistance training suited for young athletes.
  • Speed, Agility, and Conditioning: We build speed, agility, and conditioning basics to improve overall athletic performance.

Get an Early Start

We believe in starting young athletes on the path to discipline, healthy living, and active lifestyles. Our scholastic programs go beyond fitness, providing the foundation for growing into confident, well-rounded individuals. When your child joins our program, they become part of a team dedicated to development and success.

Conveniently Located

We are conveniently located for residents of Windermere, Dr. Phillips, Lake Buena Vista, Hunters Creek, Winter Garden, and Orlando. Join us and become part of a community committed to helping young athletes thrive.

Experience Our Free Trial

Ready to join the D1 team? We invite you and your young athlete to try a free workout or class and discover why Men’s Health named us one of the Top 30 Gyms. We look forward to helping your child reach their athletic goals and become part of our supportive community.

Call us at (407) 554-5251 or contact us online today to schedule a free class or workout.

What Our Athletes Are Saying

  • “He is a great trainer. Gets along with the kids, improve the kids and a great person. Best place to take your child.” - Raffy Martinez
  • “I have been coming to D1 for about 9 weeks now and it has been amazing. I have been wanting to get back into working out and D1 Dr. Phillips is perfect for me. I come after work and I get a great workout in especially when I’ve had a bad day the coaches has high energy and it’s definitely contagious. I love D1 and I look forward to continuing to hold myself accountable and ...” - Jodi-Anne Saint Amand
  • “It has been 2 years since I started working out at D1, a great place to motivate your self and work out under highly qualified coaches. Very happy and highly recommend to check it out.” - Ben