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Vertical & Explosion Camp at d1 fairport

D1 Fairport will be hosting an 8- Week Vertical and Explosion Camp for Winter and Spring Sport Athletes looking to dunk over their competition!

Using our state-of-the-art equipment, including our ForceDeck, athletes will be able to see their vertical improvement, force production, imbalances in leg strength/power for our coaches to correct, and overall lower-body strength IMPROVE in only 8-weeks!!

We are looking for ELITE level athletes that are dedicated to weight training and seeing results. This will be HARD WORK! But we guarantee you will walk-away and into your season with better bungees!

DETAILS:

  • 8 Week Camp held September 12th - November 4th
  • 3x per week
    • Monday/Wednesday/Friday
    • 7:20 - 8:30PM

Call now to book your tryout! (585)440-3213

⭐️⭐️⭐️LIMITED SPOTS AVAILABLE⭐️⭐️⭐

What Our Athletes Are Saying

  • “I went in for my first free workout. I let Kelley know upfront I am not fit for the type of class that landed for scheduling that free workout. But I told her I was willing to at least try. I expected support over the phone but not the continuation of support being there. The gentleman doing the class, I think his name was Andy, was phenomenal. I think communication is ...” - Kameelah Brown
  • “I came to D1 because I was looking for a gym with coaching so I know that I'm doing the right exercises. The change I have noticed, and the one I'm most proud of, is how I look. I noticed my change about two weeks ago just looking in the mirror. I can bend down and tie my shoes without a problem. My favorite part about D1 is being there. Everyone motivates each other and ...” - Reggie M
  • “I love coming to D1 because I feel comfortable going at my own pace. I've already noticed myself getting stronger and small differences in my everyday life like running up the stairs. I love the variety of workouts, I'm never bored and there's always something new that I'm learning. In a time where it's hard to find community, I felt extremely welcomed by everyone at D1 ...” - Michelle B