Vertical & Explosion Camp at d1 fairport

D1 Fairport will be hosting an 8- Week Vertical and Explosion Camp for Winter and Spring Sport Athletes looking to dunk over their competition!

Using our state-of-the-art equipment, including our ForceDeck, athletes will be able to see their vertical improvement, force production, imbalances in leg strength/power for our coaches to correct, and overall lower-body strength IMPROVE in only 8-weeks!!

We are looking for ELITE level athletes that are dedicated to weight training and seeing results. This will be HARD WORK! But we guarantee you will walk-away and into your season with better bungees!

DETAILS:

8 Week Camp held September 12th - November 4th
3x per week
- Monday/Wednesday/Friday
- 7:20 - 8:30PM

Call now to book your tryout! (585)440-3213

⭐️⭐️⭐️LIMITED SPOTS AVAILABLE⭐️⭐️⭐

Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“I went in for my first free workout. I let Kelley know upfront I am not fit for the type of class that landed for scheduling that free workout. But I told her I was willing to at least try. I expected support over the phone but not the continuation of support being there. The gentleman doing the class, I think his name was Andy, was phenomenal. I think communication is ...” - Kameelah Brown
“I came to D1 because I was looking for a gym with coaching so I know that I'm doing the right exercises. The change I have noticed, and the one I'm most proud of, is how I look. I noticed my change about two weeks ago just looking in the mirror. I can bend down and tie my shoes without a problem. My favorite part about D1 is being there. Everyone motivates each other and ...” - Reggie M
“I love coming to D1 because I feel comfortable going at my own pace. I've already noticed myself getting stronger and small differences in my everyday life like running up the stairs. I love the variety of workouts, I'm never bored and there's always something new that I'm learning. In a time where it's hard to find community, I felt extremely welcomed by everyone at D1 ...” - Michelle B