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Lakewood Ranch Scholastic Training for Kids & Teens

Conditioning the Body Strengthens the Mind

Do you have a young student-athlete in your family who is interested in a future in sports? Or does your child or teenager have self-esteem issues? Engaging in scholastic training exercises with D1 Training Lakewood Ranch can help!

We have created a series of scholastic training programs that provide children and teenagers a safe, supervised sports training facility. The combination of exercises and motivation helps your child develop character and self-confidence, while also getting physically stronger, of course.

Take a look at the scholastic training programs we offer in Lakewood Ranch:

  • Rookie (Ages 7 to 11): Your child will be introduced to the basic elements of exercise beyond simply playing to encourage coordination and athleticism.
  • Developmental (Ages 12 to 14): Your teen will get the chance to begin weight-training, as well as put more focus on fitness training methods that benefits athletes in specific sports.
  • Prep (Ages 15 to 18): Your teen will workout in a program very much like a Division 1 collegiate program, further enhancing their strength, speed, agility, and focus.
  • Overtime (Ages vary): Student-athletes of any age can use the Overtime program to access semi-private coaching. This scholastic training program is recommended for any student-athlete who wants a future career in sports, a sports scholarship, or a chance to play competitively.

We are always thinking about your child’s safety here at D1 Training Lakewood Ranch. All of our scholastic training programs include constant direction and close supervision to ensure your child is engaging in exercises correctly.

Make Your Child’s Future Bright

Your child deserves a bright, positive future that lets them go after their dreams. At D1 Training Lakewood Ranch, we are proud to be able to play a part in their journey by providing confidence-building scholastic training. Your child can do anything they put their mind to—but first, they need to believe it! Our compassionate and experienced fitness coaches are here to give your child the extra guidance and training they need to excel, all while keeping them entertained with fun exercises and workouts.

Discover how scholastic training can benefit your child. Call us at (941) 260-2518 today and talk to a member of our team.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy