Camps/ Events at D1 Littleton SW
PRO Speed and Agility Camp
- Sprinting/Running Mechanics
- Change of Direction Mechanics
- Agility Drills
- Improve Force Production and Power
- Improve Dash Time
- Improve Pro-Agility Time
- Improve Deceleration and Acceleration
Camp 1: June 20-24
Camp 2: July 11-15
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Monday-Friday @ 12pm -1:30pm
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5 Sessions
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$149
INTRO TO WEIGHTLIFTING CAMP
- Building Blocks of Weight Training with Proper Form and Technique
- Teaching the progression to the "Big Lifts" (Bench, Squat, Deadlift, Power Clean, Pullups)
- Injury Prevention!!
- Power Production For Speed, Jumping ability, and Effective Change of Direction.
Camp 1: June 27 – July1
Camp 2: July 18 – July 22
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Monday-Friday @ 12pm – 1pm
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Ages 12-14 & Ages 15-18
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5 Sessions
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$149