Camps/ Events at D1 Littleton SW
Summer Programs
Golf Clinic
Get your game back in shape by improving the mobility in your ribcage, hip, and pelvis, as well as pelvic and thoracic rotation, stability, and balance. Come learn the correct way to train to elevate your game!
- Saturday, June 25 & July 29
- Time: 7:30 - 9 am
- Age: 12 and up
- Cost: $75 per athlete
- Capacity 14
Register here
3-Day Powerlifting Clinic
This course teaches you the mechanics, variations, limitations, corrections, core-activation techniques, and supplemental exercises for each of the three power lifts. One session each dedicated to squats, bench press and deadlifts.
Dates:
- June 26th Squat
- June 27th Bench Press
- June 28th Deadlift
Details:
- Time: 6:30 - 8pm
- Age: High School and up
- Cost: $75 per session or $175 for all three
- Capacity: 14
Register here
register here for singular session
3-Day Linear Speed Camp
Come join us to learn correct running form, better acceleration, top-end speed, plyometrics for improved agility and overall full body power. Appropriate for any athlete in any sport!
- Dates: July 11-13
- Time: 1:00 pm – 2:15pm
- Age: 12 and up
- Cost: $150 per athlete
- Capacity: 20
register here
Vertical Jump Clinic
Vertical jumping is largely a function of strength. The stronger your legs, hip and core muscles, the more power you will be able to generate when you jump. Equally important are your stability, mobility, and elasticity. Join us to learn all of these for both unilateral and bilateral landing and jumping.
- Date: August 26
- Time: 12 pm - 1:30pm
- Age: 12 and up
- Cost: $75 per athlete
- Capacity: 12
register here
NEW! VertiMax Saturdays
VertiMax patented technology has changed sports performance training with advanced resistance technology resulting in extraordinary athletic performance improvements. Join VertiMax-certified Coach Aaron for this intense training. Limit 4 per session, sign up early!
Dates:
- May 20
- June 3 and 17
- July 8 and 22
Details:
- Time: 12 -1:15 pm
- Age: 12 and up
- Cost: $50 per athlete
- Capacity: 4
register here
NEW! Speed and Agility Saturdays:
These clinics will train all aspects of sprinting including mechanics, acceleration training, change of direction, explosiveness, strength, stability, and mobility. Spots are limited to the first 14 each week, sign up today!
Dates:
- May 13th
- June 10th and 24th
- July 15th and 29th
Details:
- Time: 12:30 – 1:45 pm
- Age: 12 and up
- Cost: $50 per athlete
- Capacity: 14