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Youth Summer Camps

D1 Training Sugar Land is offering a full summer program for Rookie, Developmental, and Prep athlete groups who want to come out of the summer stronger, faster, and more confident. All programs are presented by our professional D1 Strength and Conditioning Coaches and include:

  • Energetic, Fun, & Competitive Training
  • Age Appropriate Programming
  • Small Group Training
  • Nutritional Coaching
  • Access to D1toU Training App
  • Pre and Post Assessments
  • Zybek Testing
  • Clear metrics of improvements, GUARANTEED
  • D1 T-Shirt and Discounts on Training Gear

Click the Link below To Reserve your Spot and sign up Today!Sign Up Now!


June 8th - July 31st

Monday - Thursday:

  • Rookie: 9:30am - 11:00am
  • Devo: 11:00am - 12:30pm
  • Prep: 12:30pm - 2:00pm


4 Days X Week for 10 Weeks

  • $449 per participant

Ask us about our multiple sibling discount.



For our youngest athletes, ages 7-11, we offer our Rookie program. This curriculum lays the groundwork for athleticism and coordination while also building confidence and self-esteem. We’ll teach youth about body mechanics, running techniques, and body-weight exercises in a supportive, positive environment.


This D1 Training curriculum is designed for ages 12-14 and involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting. This program expands on the character development of our Rookie program and informs athletes about healthy lifestyles.


This curriculum is designed for ages 15-18 and develops high-level power, speed, and strength through lifts and speed and agility programming. Our Prep program mirrors a Division 1 collegiate program.

To better assist you in getting started Click the Link below for More Information or call us today at (832) 430-7659!Learn More

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy