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Summer Camps

Rookie (age 7-11) Speed and Agility Camp

  • Dates: July 8-12
  • Time: 10-11:30am
  • Non-Members $300, Members $225
  • Early registration: $199 for members and nonmembers through May 18th

Devo/Prep (age 12-18) Explosive Performance Camp

  • Dates: July 15-19
  • Time: 10-11:30am
  • Non-Members $300, Members $225
  • Early registration: $199 for members and nonmembers through May 18th
Sign Up Here

Spots limited. Call (615) 558-5447 to register!

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy