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D1 Adult Training Program

No Gimmicks, No Fads. Just Results.

Searching for adult training programs that work to train the entire body to boost performance? You’re at the right place. We’re much more than a gym, we’re a team – and our D1 Adult program continues to offer quality training that drives comprehensive results that all adult athletes benefit from.

Holding true to the scientifically proven methods that get results, in which all the D1 Training Hoover programs are centered around, this workout approaches training holistically ensuring the entire body is trained throughout the program. It takes the best part of bootcamp style classes, which are traditionally high-energy and weaves strength training throughout to help adults of all ages achieve maximum results.

Our adult training program includes:

  • Full-Body Athletic Workouts
  • Maximum Fat Burning Methods (up to 1000 calories)
  • Building of Functional Muscle Strength
  • Mobility, Flexibility, and Recovery Focused Exercises
  • Energizing Training Experiences

The benefits of strength building, fat loss, improved mobility and flexibility, plus increased energy levels all come together to support your lifestyle needs. Best of all, it’s delivered through an unmatched high-energy training experience from top industry coaches keeping you motivated and inspired to reach your goals.

Our D1 Training Programs

At D1 Training Hoover, we offer a variety of adult programs to help you achieve a variety of goals – and so much more. Whether you’re looking to improve your endurance, strength, or overall performance, you can rely on our training programs to give you everything you need to take your game to the next level.

Our Adult training programs include:

  • D1 Overtime: This semi-private training program will help you target a specific goal and is great for athletes looking to excel in their sport. We’ll help you enhance your strengths and improve areas of development.
  • D1-on-1: This personalized training will pair you with one of our expert coaches for a customized workout that will target your goals and provide careful direction to ensure you maximize your efforts.
  • Family Training: We offer training designed to provide a robust workout for every member of the family. Our family training is an opportunity to enjoy quality time while pursuing a healthier lifestyle together.
  • D1toU: Personalized nutrition and accountability coaching from your D1 Coach. Anywhere. Anytime. Anyplace.

Whether you’re looking for a training facility to train at weekly or need some training help while on the go, D1 Training Hoover offers a variety of programs and training classes that can fit your lifestyle and specific goals. Our team is dedicated to helping athletes of all types get inspired and motivated to train just like D1 athletes.

Find your facility today and join the thousands of athletes who train with us. Find Your D1 Facility

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy