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Train D1fferent

1000 RV Trace
Hoover, AL 35244

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Facility Hours Today's Hours: 8:00 AM - 12:00 PM
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Athletic Fitness Center in Hoover, AL

Our Fitness Gym Offers Fitness Boot Camp, Strength Training & More

Your exercise routine should be as unique and focused as you are but going to the gym just can’t deliver for most athletes. That’s why D1 Training Hoover has changed the game by completely rethinking the workout experience with our fitness gym. Our athletic training facility has programs, equipment, and personal coaches, all geared to provide you with a customized, targeted workout that helps you achieve your goals. With more than 18 years in the industry, our gym and personal trainers are proud to not be another exercise fad—we are going strong and we're here to stay!

Check our schedule and sign up for your next fitness class today!

Become Better Today

Our 5-Star Training Program at D1 Training Hoover is built upon a foundation set by Division 1 Strength & Conditioning Programs. Following the specialized workout regimen tailored to your needs, you can start to feel stronger, faster, and better in no time. This method of athletic training has helped motivate and improve the games of 100+ NFL Draft Picks, 1,000+ professional athletes, and 3,000+ collegiate athletes across the country. See how you can join our ranks by dialing (205) 512-3877.

Initial GYM workout sessions are totally free for inquiring athletes & sports enthusiasts. Try Us For Free

Frequently Asked Questions (FAQs)

What’s the Difference Between a Sports Training Facility and an Ordinary Gym?

Other gyms promise a lot of things. We promise you one thing: results. Rooted in sports science, our workouts combine results-oriented athletic training programs with expert coaches that fuel your natural desire to achieve.

Is It Safe to Go To The Gym?

Whether you've gained the quarantine fifteen, or you're itching to get back to the gym and lead your healthy lifestyle, there are a lot of factors to consider. Many people currently question, is it safe to go to the gym? The short answer is yes, as long as gyms are open, it is safe to get in your workout. One of the main things to note is science has shown the virus does not spread through sweat, so as long as you make sure to clean your equipment, wash your hands, and wear a mask you should be safe. You should also make sure to follow social distancing guidelines, and limit the use of equipment that's touched by hundreds of people throughout the day. If you're wondering if gyms in Hoover are safe to attend, give us a call and we can give you the details.

What's The Best Fitness Gym in Hoover?

We may be biased, but if you're looking for the best gym in Hoover that will give you the results you'll both see and feel, we invite you to give us a call to learn more about our programs. Our gym focuses on workouts rooted in sports science, so we know what it takes to provide a well-rounded workout program. D1 Training offers customized equipment that's not found at other gym's in the area, while also offering on-site weight rooms and more. Whether you're looking for strength training, personal training, or group workout classes, our fitness gym in Hoover has the offerings for you. Call to learn more!

Does D1 Training Hoover Have a Youth Fitness Program?

Yes! The Scholastic Training Program at our fitness gym in Hoover caters to kids and teens ages 7 to 18 and consists of four programs that offer the foundation for speed, strength, and athleticism.

How Many Professional Athletes Have Been Trained by D1?

We’ve trained more than 100 NFL Draft Picks and more than 1,000 professional athletes.
  • Specialized Facility Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
  • Sports Science Backing D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.
  • Targeted Workouts Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

  • “I've belonged to Hoover Fitness because the doors opened over 6 years earlier. 70 pounds lighter and also a lot more fit I still enjoy the fitness center as long as I did when I joined. Sure, as someone else said, it doesn't have all the bells and also whistles of the big chain gyms. But it has plenty of choices for exercising and also courses. As well as the team is ...” - muhammad haroon
  • “My 11-year-old and I started training here and it is an awesome place to train with the best coaches we have worked with. The coaches are patient and they really push you to do the best you can as they help to motivate and encourage you to meet "your" personal goals. We love when 4:30p comes around and it is time to head to training. We are constantly pushing thru the ...” - Kevin Warren

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