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Scholastic Training in Hoover

Strength Training & Conditioning Classes

At D1 Training Hoover, we offer sports performance programs designed to help student-athletes reach their full potential. Every day, we help the youth of all ages work to become faster, stronger, and tougher, all while instilling confidence that can be seen on and off the field.

When you come to D1, you’ll quickly realize that we’re not another gym. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. In fact, D1 Training Hoover is not you’re traditional gym at all. We’re a mindset that gives you everything you need to achieve the results you’ve been looking for. Whether you’re entering a new sport or have years of experience, our state-of-the-art facilities

Ready to experience Hoover scholastic training? Give our team a call at (205) 512-3877 or contact us online to try us for free today!

Youth Sports Training in Hoover

Our goal is to prepare your children to be at the top of their sport. From improving their endurance to their overall performance, our mental and fitness training allow them to excel in all aspects of their life. While your child trains with us, they will learn to become the best student-athlete they can be, all while establishing life-lasting friendships.

We offer sports training for kids & youth competing in a variety of sports including:

  • Football
  • Soccer
  • Baseball
  • Basketball
  • Hockey
  • Swim
  • Cheer

Of course, this list doesn’t even begin to highlight the variety of sports training our professional coaches can offer. If you’re looking for scholastic training with a specific sport in mind, give our team a call.

Give us a call at (205) 512-3877 today to learn more about our youth training services!

Scholastic Training Programs

Since fitness services are not a simple one-size-fits-all, we break our scholastic training into several programs for the youth of all ages to get the specific fitness training to help them improve their game and reach their full potential.

Some of the programs we offer in Hoover include:

  • Rookie – Designed for the athletic development of youth between the age of 7 and 11, our Rookie program lays a strong foundation for coordination, work ethic, and a long-term healthy lifestyle.
  • Development – During our Development program, students between 12 and 14 learn new skills like strength and weight training. We also build on the previous foundations while learning how and why to prevent injuries while working out.
  • Prep – For students between 15 and 18, this program is based around our Division 1 Collegiate training programs. We continue to build on basic fitness and performance skills, while also introducing strength, mobility, advanced conditioning training.
  • Overtime – If your student has a specific fitness goal they are looking to achieve, this may be the program for them. Each syllabus is designed to focus on the unique sport and team position that the student wants to focus on. Private training and coaching are also introduced in this program.

No matter the program, you can rest assured that your student-athlete will be getting the attention and training they deserve. Our professionally trained and certified Hoover fitness coaches are excited to help your student achieve their specific fitness goals.

The D1 Scholastic Difference

At D1 Training Hoover, we believe in training the whole human body to reach optimal performance. Backed by a national franchise network with over two decades of experience, our team of Hoover fitness coaches is here to take yours or your student's game to the next level.

Some reasons why we get chosen over the competition include:

  • 5-Star Training Program – All of our pieces of training are backed by our 5-Star Training Program. D1’s core 5-Star Training Program is designed by a national training panel and updated every eight weeks. D1 then layers skills training on top of the workout to create a program for anyone serious about reaching a goal.
  • Specialized Facility – Not only is our training facility clean and easy to use, but it also features all the equipment you need to help improve your performance. Our facility offers multilayered turf and customized equipment that’s found in Division 1 Universities.
  • Certified Coaches – Fully experienced, knowledgeable, and certified, our coaches are here to help discover your fitness goals and develop a plan that helps you exceed anything you thought was possible.
  • Try Us for Free – We’re so confident in our programs, we’re extending an offer to try us for FREE today! Give us a call to learn more.

From our state-of-the-art facilities to our friendly, motivational, and certified team of coaches, there is no question why students of all ages are continuing to turn to D1 Training Hoover for results-driven scholastic training. When you’re ready to achieve your full potential, give our team a call.

Experience how our youth fitness programs in hoover go unmatched. Give our team a call today at (205) 512-3877 or contact us online to try us for free.

What Our Athletes Are Saying

  • “There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.” - Scott Holiday
  • “The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.” - Amy Long
  • “What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.” - Alessandra Kennedy